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It is all about proportion. What muscles do women is give them tone. Tone is sexy

This is definitelythe diet you should follow.

SUSHI definitely!

It is not too horrible for you if you pick the right rolls so you don't have to feel too guilty!

So I have a crazy busy schedule right now. And the only time I really have to go to the gym is at night.

I've been hearing how it's unhealthy to go to the gym late nights. Is this true?

Great advice guys. I appreciate it :)

In my experience any supplements are not a long term benefit. What i suggest is to pick a certain amount of calories to intake daily and stick to that as a lifestyle plan. Not a diet necessarily,...

I've been athletic all mmy life so cardio was never an issue for me. However, recentely I stopped playing tennis and I need to do some sort of cardio consistently.

I've been wonderign what's the...

Thanks for all the responses! I'm going to read all the suggestions and try to come up with a good routine.

BTW, do any of you keep some sort of workout equipment at home for when there is just no...

Hey everyone!

I'm just wondering what are your workout schedules like? How many times a week do you girls workout and what typesd of excercises?

I started going to the gym recentely, but I...