Are you asking about cutting or getting into healthy shape. Cutting is a term that refers to the weight gain from a bulking cycle and can be done from thermo's to Winnie. If you have never...
I would recommend eating 500 cals less then yor RMR for weight loss/cutting. If you are bulking then eat more then your RMR. If you are trying to lose weight and you eat more then your RMR your are...
Try this formula. 200lbs man needs (200 add a 0 to the end=2000 now take your weight 200 double it=400 total =2400) for you to maintain 200lbs your RMR is 2400 cals a day. To loose 1 lbs of fat aweek...
To much fat. I know nuts are a good fat but you still need to limit your fat to about 5 grams a meal. You don't have flax listed. You need flax. Complex carbs in the morning are fine but should be...
If it is hypertension water will increase the pressure and make the headache worst. Potassium will help you piss instead of a h20 pill. It's a simple and cheap test
I have been trying to get isolate down but no luck. I will try the egg. My sister uses whey from www.mercola.com. They say they don't pasturize it so the enzymes are still there you needed...
I have just gotten to the point that I cant take the bloat. I bought EAS soy to try today. My mom said to try goats milk Protein. Maybe Egg?? I do realize thar quality meat would solve all but since...
I take Biotics Research. It has 1.6 mg per 3. I know of no reason other then constipation for iron to be an issue for you. The chlorella is used to remove heavy metal. I always take a liver...
When I cut I lighten up the weight and rep 15-10 reps with an extra set. I rest 30 seconds to keep the rate up. Bulk I rep 10-6 with heavy weight and rest up to 2 min a set. I use a thermo stack to...
Has any Used Cellucor D4, T7, and WS1 together. I talked to Cellucor today and they said you could lose 50lbs (if you had it to lose) in 2 monthes or less. Just wanted to see if people have had these...
