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man strength, son. guys up until their mid 40's have a natural strength advantage then younger guys. that is on average though

how long have you had them? they're probably from a growth spurt along with the weight loss that caused them. they might go away or they might not, i think it depends how deep into the skin they are

damn, that's good as ****

you just started lifting, of course youre not gonna put up big numbers right away. it does look like you have a really good base to start with though. if you stick with it you shouldn't have any...

people keep telling me i've gotten taller. i've been lifting about 10 months. if you haven't been lifting long just keep at it and eat like an ethiopian kid at mcdonalds.

i ****ing hate mother****ers like that

356 grams of protein for a 165lb person. bwahaha thats funny

get a good carb like oatmeal in the morning along with that shake

you're probably better off doing lunges with no weight, theyre alot harder

i like mostly any leg exercise and any chest/tricep exercise. i don't like working biceps that much for some reason(probably the minority too)

Switch your routine up. Switch up your grip on the barbell. How wide is your grip? Depending on how wide it is it may need to be wider. Also do close grip bench press for stronger triceps(they...

there's other ways to train your biceps other than preacher curls. you can also use dumbells doing preachers as well without the pain being there(and they also isolate the bicep more too). i highly...

i don't know how people can be vegetarians. animals like cows and chickens are delicious animals made to be eaten. they're delicious for a ****ing reason! and that reason is....human consumption! ...

if you eat alot yea

do you take any steroids?? even if you do i know it still takes a ****load of work but i heard there's uber amounts of juice in iraq/the middle east

cut, youre just going to keep getting fatter if you bulk right now. if i were you i'd cut down to around 160-165 depending on how lean you get and clean bulk from there. you should be able to put...

damn i haven't heard that song since i was like 15

it sucks dude i could only get up 405 for 6 reps on incline bench today ;((( youre doing pretty good though

most likely

dude you're pathetic. posting fake pictures of yourself on a messageboard to try to impress people that you're never going to talk to or even meet in real life. what's the point? so you get to be...