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strong embed skillz

We're all gonna make it brah

thanks brah.

half sleeve

shameless bump

How much longer till 10% bf? 198lbs in pic. Am goin to make it brahs?

How much longer till 10% bf? 198lbs in pic. Am goin to make it brahs?

watch the series. http://www.youtube.com/watch?v=O_pbhDVQPeg cant embed

Curry.

sup brahs

http://www.youtube.com/user/GASPOfficial

eat ur favourite protein. If you dont like what ur eating, ur probably gonna quit. I hate tuna, I dont eat tuna.

I eat ground beef. Cheap. more complete source of protein with regards to amino...

Bump!!!

Bump!

Nope brah. Black hard rock tee and blue track pants.

old pic brah. bulk all the way from 176 to 250. Got fat brah, now on my cut. Feels bad man.

sup brah.

often times people add more days training their arms or up their sets/ volume. Assuming that diet and recovery is on par, most of the time its improper training that the root cause of the problem.
...

get some ephedrine and caffeine. Best bang for your buck.

I raise you.

http://www.youtube.com/watch?v=P_sxRofrbvU