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Oh and each "sequence" is a superset or gaint set btw. If thats confusing.

Yea it is a lot of pull ups haha. Its a weird routine but I guess its a proven pull up routine and Im pretty weak at that exercise so Im gonna try it out to see if it works for me. My goals for this...

Im hoping this workout will help me lose some weight and get stronger at the same time. If need be you can maybe gimme some ideas to fix this up?? Thanks.

My Stats:
Ht 6'2
Wt 208-215
BF %...

I was just wondering if this supplement was NCAA approved. I plan on walking on for the football team and I was thinking about taking this supplement for AM winter ball endurance workouts.

Dude your 16! Come on you dont need because you already have high test levels. Also learn how to spell it. Its T-E-S-T-O-S-T-E-R-O-N-E; Testosterone.

thanks for the input guys. im thinking the octane and gm. im trying to get 20-30lbs on to all the lifts by feb.

so Gakic, Body Octane, and GM isnt good?

I just got done running this stack. It worked well for me, but im looking to put on some serious strength i really dont care about size at the moment. ill be walking on for football in feb. and i...

i was wondering if someone could help me out with a supplement stack. right now im a broke ass college student and only have $100 to spend. i need help making a stack. if any of you would be willing...

this lifting program i think will be really good for peeps who want to bulk. tell me what you guys think. be honest if you think its **** then tell me. its a 20 rep squat, dead lift, and power clean...

ok thnx for the input. ill try it for one week and if it hammers me to hard then ill stop if not ill keep going. i'll update you guys on saturday.

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would this be an effective way to gain strength? i plan to do Squats, SLD, Bench, BB rows, CG Bench(w/ slight incline) all w/ the smolov techniques. also i plan on throwing in pullups but not adding...

ok how long can protein last after it gets mixed in water? i'm in high school and i was just wondering if it would be alright to let my protein sit for an hour to 3 hours after it is mixed.

o and when i do hammer curls i run the rack.

when i work my bi's doing hammer curls my posterior delt starts to burn and kinda hurt in a way. its hard to explain but i was just wondering if i should still do hammers or is there a different...

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hey guys i want to know what you guys think of this mass stack. its pretty expensive but i got the money. im trying to put on 20lbs of lean mass and get my strength up by august because ill be...

should i take my bcaa's even on off days?

come on guys i really need to know how much 2 grams is. like the guy above who said a teaspoon is 5 grams. i just want to know how much is 2 grams?