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  • How do you post videos on here from your iphone???

    I have no idea lol
  • How do you post videos in the forum?

    I have no idea lol
  • Defiantly not talking about preacher curl....

    Defiantly not talking about preacher curl. Sternum against pad so opposite way than usual.
  • Yeh I meant lying with the sternum against the...

    Yeh I meant lying with the sternum against the pad. I'm going to try it next week should feel a bit different. Thanks for the info.
  • Barbell curls lying against and incline bench?

    How do you guys find this exercise? I never put my arms in this position while doing bicep curls, I know muscles respond to variety but could there be any other benefits from doing this exercise.
  • I don't read fitness magazines. I try to look at...

    I don't read fitness magazines. I try to look at descent research but there is so much stuff out there it's hard to get a clear cut answer.
  • Not everyone has 1 hour post workout to eat the...

    Not everyone has 1 hour post workout to eat the meals they would like man.
  • Dietitions don't sell me dextrose. Havnt read...

    Dietitions don't sell me dextrose. Havnt read anything about that but if you can show me some research Im I'll be more than happy to learn.
  • You have to cook your rice and you don't exactly...

    You have to cook your rice and you don't exactly put rice with your protein shake....so not as convienient.
  • I havnt ready anything descent research but...

    I havnt ready anything descent research but nearly everywhere on the internet and my dietition tells me to have fast carns post workout. Even in the post workout basic section in bodybuilding.clm...
  • Where did you read that glycogen stores don't get...

    Where did you read that glycogen stores don't get depleted significantly? Yeh but dextrose is easy cheap calories
  • What do you mean by no scientific basis. You...

    What do you mean by no scientific basis. You recover your glycogen stores quicker, therefore if I'm playing sport later that day or just would like to recover quicker in general it could help. I feel...
  • Just easy calories at a cheap price. I take it...

    Just easy calories at a cheap price. I take it post workout there is a belief that it helps at that time but the main reason I take it is eSy calories in a bulking stage
  • Anyone experiencing acne after taking dextrose?

    Currently taking dextrose mono post workout and have had a few breakouts. I don't usually get acne, is this the likely cause? it has 45g of sugar.
  • Yeh I feel like I can do a little heavier 90 I do...

    Yeh I feel like I can do a little heavier 90 I do 30kg DBS and slight incline I can do 32.5. It's just that little bit easier. I was thinking though it may be better to have your back straight up as...
  • Which seat to do shoulder press(dumbbells)?

    When doing shoulder press is it better to do it straight seat upright or a bench with a slight incline? Why would you prefer either???
  • Yeh I just feel like a massive ******** coz she...

    Yeh I just feel like a massive ******** coz she brought up my job a few times lol
  • What to do if you lied about your job to a chick picked her up?

    So I picked up this chick on the weekend and I told her I am a pe teacher but the truth is I just finished my pe teaching degree and need to do a teaching course(1more year to be fully qualified)....
  • I am casually playing cut I play to win lol so it...

    I am casually playing cut I play to win lol so it run a bit and can be fairly intense at times.
  • Does cardio effect muscle building if you replace the calories?

    I have been playing tennis a bit lately and I know that burns many calories. If I replace them with say protein and dextrose post game and in the overall day I am in a surplus will I still sacrifice...
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