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Is that for real??? I would like to try this... And yes, shameless for bacon :D

A little update while I'm in here. Weight is progressing normally again. I think koyongi got it right.

Yes 3 days a week. I do light cardio a couple times a week when I go for bike rides or walks with the family. Also, I don't hate the fat. I hated being obese. 90% of the fat goes to my belly. I...

That's a really good point, I'm coming off a few weeks of really feeling like garbage. I tend to forget how much that impacts my lifting once I feel better. My stall could be broken for the simple...

I saw, it was exactly the same as you wrote. I don't understand the need for it. The scale weight is moving up, my concern is that its not moving fast enough for such an aggressive program and that...

How did I know that was going to be the first reply?

I've followed the advice of eating through a stall. It works, and it also made me miserable. I wrote that in my little story up there ^^^^
...

I've been trying to monitor my food intake to limit my weight gain to .5-1 lb a week. I weigh about 190lbs. For macros I hit at least 180g protein, 90g fat, and fill in the rest with whatever I...

I followed it as written for 6 months, then went on a diet and lost a bunch of strength. I'm applying a couple tweeks to it as an experiment. I was having trouble recovering from DL if I did the...

Skipped saturday again, felt to bad. Also skipped yesterday for the same reason. I feel like I'm driving my body into the ground since I can't get good sleep. I'm going to do some active recovery...

Squats
3x5x235

OHP
3x5x85 (fuk'd up)

DL
1x5x255

I bumped my wed. workout back a day to last night. I felt like crap still and had a horrible headache, felt like I was gonna puke. Still...

I'll start with friday's workout.

Squat
3x5x215

bench
3x5x160

row
3x5x160

Man, I feel your frustration. If it's that bad, maybe it's time to go see a doc? My thing was tendonitis, maybe you tore or damaged something? If you think it's tendonitis, stretching and light...

Those food processors are sharp. I had a job at Arby's in highschool, and was cleaning the meat slicer. I cut my finger deep on the blade and didn't even feel it.

I'm *trying* to put on weight. ...

I agree with this. Restarting SS will allow you to start with a weight that's light enough for you to focus on dialing in your form. If you feel form slipping or you start cheating depth, you're...

Squats
3x5x205

OHP
3x8x90

DL
1x5x240

Went good tonight. Felt strong, bar speed fast. Started to slow on the last reps of OHP, not sure if it's approaching my strength threshold or if...

In!

You need to start working on your hip mobility! I wouldn't keep plowing through the squats without doing anything about the pain. Hip injuries take forever to heal due to the low amount of...

squats
3x5x195

bench
3x5x155

row
3x5x155

wide grip chins

squats
3x5x185

bench
3x5x150

row
3x5x150

wide grip chins

squat
3x5x175

ohp
3x8x85

dl
1x5x225

bicep curl

Cool writeup. I train by myself in my basement and never really put much thought into how much good coaching could help. I'm gonna have to put some thought into how much good coaching could help :D

squat
3x5x165

bench
3x5x145

rows
3x5x145

chins