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i would not waste your time on a bulk right now. ive been out of the service for 4 years now, meaning 8 sinse basic, and from what friends have told me is the whole system has been overhauled but...

i posted this in a different thread but i thought that i would make a new one dedicated to it.

my choice of pre-workout has been jack3d and ive used it with success for quite a while. however, i...

my choice of pre-workout has been jack3d and ive used it with success for quite a while. however, i switched to noxipro last week and everything was fine up until i started to struggle with the...

what are your goals?

water weight?

also use variation in range of motion

yes but to get them back showing again you mainly just have to cut weight. hanging leg raises target lowers.

did you do any resistance training while in rehab? that will probably be the easiest on the shoulder and help you further strengthen it. im no doctor, but resistance bands will rehab anything. thats...

lol, mind/body connection. if only the force made us physically stronger

my shoulder hurts too while specifically doing a pec dec. make sure to check your form. the hands shouldnt be too far away from the body, nor the elbows too far extended. also, try an incline flye...

is this a troll post?

"Becoming the Dragon" by trivium and "Blood Junkie" by lamb of god are choice songs for when i need the motivation.

lamb of god
trivium
in flames
dimension zero
metallica
unearth
chimaira...

i second this. i was a pack a day smoker for 5 years while i was in the navy, and after 5 days on chantix never smoked again. and it was very easy. if youve tried the patch before then you will know...

lol! im guessing that you may have used something similar to this in another post? good stuff!

thank you!

@ armbender :

in retrospect could you do the sledghammer movement with an E-Z bar with a weight on one end and get the same effect? why specifically a sledge?

i have small and girly wrists too, but there are also a few things that i do in order keep the pain away. i try to organize my split so that im not working groups on back to back days that require...

highly recommend havoc. 11 lbs on first 4 week cycle, 35lbs on bench, and helped me get rid of gyno from masterdrol cycle.. experienced some lethargy and acne towards the end, but all around great...

IMO Gaspari stuff is crap especially the new version of Halodrol. Havoc is awesome however, and stacked with Axis Labs Furazadrol was a great cycle for me, and a good dry compound to stack with. PCT...

pick your poison on this one. yes, doing light cardio on a bulk will slow your gains but it will definately help your endurance when you go into a cut. plus runnig for a bit will help ensure your...