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Ok, below is my most recent photo, I've gained maybe another 5lbs since then.

I'm starting the P90X routine since it's been a while since I've done any exercising, and I figured I could do this to...

Hey guys.

I haven't dieted or worked out in years. I'm starting P90X today. I have 14 weeks till I leave for my next Vegas trip. Needless to say, I want to lose some weight.

I'm 185.3 lbs as of...

Thanks guys, I just wanted to make sure I wasn't doing anything wrong.

Hey guys, hopefully you can help me out here.

I haven't worked out in over 2 years, and have put on too much weight. I just started working out again, today was my 3rd day of work out, I am...

how tall is a power rack...i'm in my basement and just a normal 8 foot ceiling

EDIT

just shy of 7 feet.

Thanks for all the help everyone. Right now, I'm looking at a normal flat bench w/ 4...

Well, I canceled my gym membership to Life Time Fitness the only one close to me, and at 60$ a month + driving there after work when it's crowded w/ the 15 year olds who max 135 and then walk around...

What flavor/brand protein are you using? Try something different. I use ON Whey Double Rich Choclate and w/ water it's still DE-LICI-OUS

Damn......so when does this Global Warming thing start to work? It's pretty chilly here in IL....

Ya'll mad I drive a girls car??? <3 Auto-X

http://i110.photobucket.com/albums/n111/Nappyman21/Car%20Shots/Night_Shot_1.jpg
...

Ask Hollistermuscle, he benches 195 on the smith machine.

You mad you don't look like this brah?
...

/thread

Well...I got my membership etc etc. to my gym. Now it's time to start a serious diet. How many "Grams of Fat" should I be looking to stay at per day to not gain fat. I'm doing cardio 3x a week...

LOL WUT?!
Join date is Jan of 07...it's about Jan of 09. Lurking for 2 years now, and you don't know this..

http://i166.photobucket.com/albums/u84/thekerosenekid/failboat.jpg

http://i110.photobucket.com/albums/n111/Nappyman21/Randoms/whos_awesome.jpg
http://i110.photobucket.com/albums/n111/Nappyman21/Randoms/Tits_Or_GTFO.jpg...

http://i110.photobucket.com/albums/n111/Nappyman21/Randoms/Bowie_dissapointed.jpg
http://i110.photobucket.com/albums/n111/Nappyman21/Randoms/Carlton_Ranger.jpg...

A new PR is always something to be proud of. Grats keep up the work. Better keep going Hollistermuscle is catching up to you =X

+1 /agreed

Make sure this stays on page 1, IMHO this deserves a sticky.

200lbs w/ MUCH LESS BF%
Max Bench 225

+1.../confused

I'm thinking this is the way to go. Should prob. work in your favor brah