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Honestly bro, you did make some good progress. But if you really want to change your physique you need to drastically change your training. I've never liked SS or any of those programs where you are...

Wow, this one of the best free online video set, if not the best, I've seen for bodybuilding. Thanks for sharing!

Keep it simple man. Focus on training every muscle once per week and hitting failure on one set per exercise.
Make sure you are always overloading the muscle by increasing the weight at the same...

Oats and rice are extremely inexpensive, and if you can find an M&M's you can buy 3 pounds of sole for 16.99

I'm in college and live on my own too, just gotta make it happen brah. The best thing...

Check this guy out:

http://www.youtube.com/watch?v=Dd-bNMDQ4jE

Seriously, I've been making videos for a while now on Youtube, and have been trying to create a good amount of diverse videos...

I like pre workout supplements but I wouldn't rely on them. But everyone has those days where you're feeling subpar and a pre workout supplement can be extremely beneficial there.

Branched chain...

WTHS

Willing to have sexual intercourse

Speak for yourself brah

Before pics?

Thank chew

Holy sh!t, I'd be in the E.R. if I was you, that sounds like elephantiasis.

Good advice man, except the last week. Honestly, most people screw this up because they try to deplete and then spill over or come in flat. If you're looking incredible before the last week, don't...

Cervical and Lumbar. If you didn't, it would be called scoliosis.

Honestly, no one can really tell you what works for your own body. The only way you can find out is if you do it yourself and see what happens.

That's not ********, I would define her as jailtackle, because if you're trying to catch a fish or something, tackle never really interests the fish.

1. Make her want to talk to you
1.a) Achieve this by teasing her and making fun of her in a joking way (tailor to her sense of humor)
1.b) Act hard to get: don't text her twice in a row, etc.
...

AOTP - Henry the 8th
AOTP - Seven
etc.
Gyno beats
Like a G6
Inna - Amazing
Yolanda Be Cool
etc.

ITT: A lot of music that is not very good to bump to

Or set up a diet, follow it for 4 weeks. If you aren't gaining, add calories until you are. 4 weeks later, another hundred

Tada

Too many stims, take a week off the stims if that's happening consistently.

Usually when I drink a lot of water I feel bloated and that's usually when I throw up. Also, ingesting a lot of stims with a stomach full of food will give you a headache and make you sick.

I get...

ITT: we are IFBB judges