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Basically constricting the area (with the voodoo band or a bike innertube) and then passively (having someone else move the joint or doing it with your other arm.) moving through a range of motion....

I'm proud of myself... yesterday at work they were cleaning the fridges out and at first I thought they tossed my chicken and brown rice, but they didn't. They did toss out several other associates...

I like those and I don't at the same time. I'm not sure how to progress the reverse crunch.

I keep forgetting to do these :(

Moarrrr!!!!

Agreed. This is to keep the weight shifted on where it needs to be. Now if he was doing a powerlifting style squat and his butt tucked under... I would call buttwink, but an oly squat is a different...

nipples and balding... not from roids!

Just had big binge... def well over maintenance today. Not a reefed at all :( Which I didn't need anyways. Just a mental snap. Wtf. Fail! And I was just boasting about my new found willpower...

What a profile... this stuff has it all! Very impressive.

I'll spread something for you ;)

Weird stuff guys... been off EC stack for nearly a week now and my appetite didn't increase at all. Maybe I have attained some will-power?

My last pair didn't even last a year... got a pair of nike rom's and they are amazing and are holding up perfectly. Feel much more solid than the rogue do-wins as well. I have had two pairs of those...

Looks like everyone has everything covered.

Strong squats!!! Deep! Impressive!

Crazy isn't it? I did it for bench and while losing weight gained some strength, but also ended up with a strained pec. Wish I could handle volume like that better. I think my totals would be much...

Weird concept... doing what your bad at to get better at it. Wizardry!!!! If you want a bigger bench, bench more often. With that being said, make sure that you are balancing out volume though so you...

Short Term Goal: Get lean!!! 10% is the goal.
NeuroSurge 2.0 will help with my short term by helping me keep my energy up while in a calorie deficit and by keeping my metabolism high and burning...

Yo Yo Yo! I actually finished the bottle a few days ago.... do have to report some things!


Flexibility
Slight increase. Noticed I didn't have to do quite as much quad stretching and calve...

Apparently you are on recharge.... that looks amazing!

Holy fuark spring cutters... I have gotten hit by a cold, HARD. Knocked me right on my butt. I'm actually not going to the gym at all, which means its pretty bad. Other than going to the doc, what do...