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"With the mic im like a dyke, can't no ni**a f*** with this"

"i'll stop the alphabet at S, i got it down to a T."

"Just incase you don't remember me i'll run your brane around the block to jog...

thanks man i'll look into that, but it has a link at the bottom of the page to download something but i can't get it to work for some reason. did you have similar troubles or is it just me?

my bad i didn't do enough research i thought it could just be applied to one exercise, im going to look into it more first then i'll try to put together what i think it should look like


my...

i do the workout our football coach gave us last year

Monday & Thursday:
Bench, incline bench, db flies, military press, lateral raises, skull crushers, and tricep pull downs

Tuesday and...

im trying really hard to bring up my bench press so i was told the 5x5 routine would work well for me and i was just curious if i was increasing the weight correctly and such? also, i read you should...

as far as i know, as long as you are not lifting the same muscles on back to back days it is ok, this is because you want to give your muscles an oppertunity to recover before your next workout...

i haven't started it yet, but i have heard alot of good things about the 5x5 routine
another trick that helped me gain some weight was eating two PB&J sandwiches everynight before bed
good luck man

thank you all, i'll try to let you know how it goes

i knew a kid who ate two pb&j's before bed everynight and he gained 10 pounds in a month

thanks guys, sounds good i think im going to give that a try

thanks guys,
for the Creatine Monohydrate, should i take it in the same amount each day or should i go through a loading phase?

im only 17 so no ph's, but i was wondering what supplements you think i should take to gain the most strength i can between now and summer. I undersand i should be having protein shakes and a...

so strengthening my triceps is going to be a key component in reaching my benching goal?

I was recently named the captain of the football team for next year, and i am beginning to feel the pressure already. This past year we had the best season in the school history and there is lost of...

My shot put coach has us do lots of lifting (obviously), but we also do alot of speed and quickness work because the more speed you can put behind the shot, and the force behind it will determine how...