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goodjob! I lost my 85 over the course of a year and a half by cutting out soda, french frys etc. I learned to eat right but I still haven't got the working out part yet. I never gained back more than...

lost 85 lb. to get down to 195 gained back 8 at the moment. Been 4 years now. I changed my way of eating to low carb, low cal, high protien, and low fat.

< Northridge. I got to Bally

What do you guys when you get sick? Do you take a break or tough it out?

out of my 210 lbs I'd say I'd be cut if I was down to 170 so 40 lb./210 lb. = x%/100%
4000=210x
x=19% body fat ?




??

I'm 205 and pear shaped, 5' 10.5". What should I do? I started doing arnold presses as show on http://www.exrx.net/Lists/Directory.html to develop my sholders.

Whats the best way to get out of my...

you're 112 lbs. wtf are you talking about.

I think when I was 16 I'd have all that by 10am :P

When I was 16 I was 5'9" and 240 lbs

skinny fat guy here. you'll be better off. He's feel good for a bit then he'll have to take time to learn what you're learning and that will prolong his long term goals. The old saying goes. Those...

it can be whatever you want but your results reflect it. I lost 85 lbs with 100% diet and ended up looking like a tiny version of my old self and became skinny fat man. At least to me. Everyone else...

Next month I can say i've lost and kept most of my weight off for 4 years. I did this focusing on deprogramming myself of 20-25 years of bad eating habbits. Like most people have said, I ended up...

I dunno the answer, but if anyone wants some tasty toppings: Greek style potato salad uses olive oil and (red wine vinegar, lemon, or balsamic vinegar). Its tasty and is much better for you than...

success motivates me, failure discourages me.

its not easy. I haven't been skinny since I was in first grade. I basicly try to never eat at home I ****ed up today and had too much pasta my mom made. If i do eat at home i try to have it only be...

tzadziki ;) Also some famlies use vinegar insted of lemon. Probably white wine since it stays white but maybe red wine. Rice vinegar is more of an asian vinegar.

sour cream? we usualy start with yogurt.

Aside from the processed lamb and beef meat on a spit a lot of the Greek gyros use white pork shishkabob's, souvlaki's in Greek. Shish ka bob is a Turkish word. Pork is a lot more authentic over...

ah. Who me? Greek 100%

what??? where are these terms coming from and what do they mean?

I never liked the 6 meals a day thing. Although it worked, if I missed one for whatever reason i didn't like the feeling of being so hungry that it felt like starving. I'm no body builder I'm just...

generic information gets you a generic answer. Eat less. Eat low carb, low calorie, high protien, low fat stuff.
goodluck