Search:

Type: Posts; User: BeejGrpA

Page 1 of 5 1 2 3 4

Search: Search took 0.05 seconds.

  • Thread: Keto Bulk?

    by BeejGrpA
    Replies
    7
    Views
    1,161

    personally i've gained more muscle and strength...

    personally i've gained more muscle and strength on TKD than on any other diet, personally i wouldn't recommend CKD for bulking tho.
  • Replies
    9
    Views
    604

    chage "maybe a little cheese" to "a good helping...

    chage "maybe a little cheese" to "a good helping of"

    perhaps also try and mix some more food in there, as opposed to having bacon and eggs twice a day. it may not seem like it now, but they can...
  • Replies
    7
    Views
    751

    w00t im better than someone? :S seriously i dont...

    w00t im better than someone? :S seriously i dont quite understand the aversion to it. im not saying that other methods aren't better, just that yes it can be done and its no big deal
  • Replies
    10
    Views
    837

    u dont haf to change to TKD to be able to perform...

    u dont haf to change to TKD to be able to perform at hockey. your body may at first need time to adjust, but the difference is far from significant in my experience
  • Replies
    10
    Views
    900

    good calories bad calories - gary taubes

    good calories bad calories - gary taubes
  • Replies
    74
    Views
    5,347

    good to hear eileen

    good to hear eileen
  • Replies
    32
    Views
    2,987

    lol

    lol
  • here here

    here here
  • Replies
    32
    Views
    2,987

    at one stage i was training only 4 hours a day...

    at one stage i was training only 4 hours a day divided in two and eating 4500-5500 calories a day and leaning out. its more than possible for him to be burning that much, imagine how heightened his...
  • Replies
    4
    Views
    758

    dooooooo eeeeeeeeeeeeeeeeeeeeeeeeeeeet!!!

    dooooooo eeeeeeeeeeeeeeeeeeeeeeeeeeeet!!!
  • Replies
    4
    Views
    469

    any keto diet will be fine, however do note that...

    any keto diet will be fine, however do note that there will be a period of adjustment required
  • Thread: Cals on Keto

    by BeejGrpA
    Replies
    7
    Views
    647

    keto is a very ineteresting diet, and...

    keto is a very ineteresting diet, and irregardless of that ur maintenance levels may very well be higher than u presume. take for example myself. wen i was 84 kilos (bit overweight, but hey i tore...
  • Thread: Pre WO meal..

    by BeejGrpA
    Replies
    4
    Views
    399

    if ur on TKD, ur supposed to have preWO carbs,...

    if ur on TKD, ur supposed to have preWO carbs, aswell as post. on CKD only post.
  • 4-7 times a day depends on my coffee intake. i...

    4-7 times a day depends on my coffee intake. i hav my coffee with cream tho, and my sweetners hav no ACTUAL carbs, even as filler.
  • Replies
    2
    Views
    934

    the aussie nut for the aussie nut ;) i luv em

    the aussie nut for the aussie nut ;) i luv em
  • Thread: small carb up

    by BeejGrpA
    Replies
    2
    Views
    431

    depends what ur doing. if ur cutting i would...

    depends what ur doing. if ur cutting i would advise u only carb up maximum once per fortnight, unless of course that is u are ridiculously active, at which point u could do it twice. the effect of a...
  • Replies
    6
    Views
    639

    some ppl respond to more training, others to less...

    some ppl respond to more training, others to less training. thats a longer / larger split than most would suggest, but thats of no real relevance, just a guide of the stereotypical opinion.
    ...
  • Replies
    12
    Views
    623

    shes not a dude dude!!!! and oh yer, coffee...

    shes not a dude dude!!!!


    and oh yer, coffee and cream is the bomb. i order a vienna everywhere i go. try it with sweetner and pure cocoa instead of coffee too. awesome
  • Replies
    10
    Views
    883

    just make sure any small goods u eat doesnt have...

    just make sure any small goods u eat doesnt have a huge amount of sodium/ hidden sugars / nitrates
  • Replies
    11
    Views
    1,007

    for about 18 months. its great. use it. be...

    for about 18 months. its great. use it. be forewarned of water retention however. u wont look as lean as u could
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4