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I use fitday.com it's the best for me and works with the macro's I need daily and will add up fractions of a gram where MFP doesn't. Great for those who actually PLAN their meals and not just track...

I so love this and had to share it in a note on my FB wall because several people I know are struggling with it right now. Thank you!!

Toyboxx...Just went to your bodyspace and it says that your Overall Goal: LOSE MY BELLY FAT AND LOSE AND TONE MY THIGHS, AND GAIN MUSCLE. So...yeah. NOW I will say it! If you want to "gain muscle"...

Seriously?! Did you read what this young lady is eating? This is not about being "building tons of muscle." , this is about being healthy..both in diet and exercise. If you think that what she is...

My recommendation, go to a sports medicine doctor. I messed with my shoulder and blew it off until I couldn't even lift my arm to do jumping jacks. I had no idea what I had done to it until I went to...

Holy cow! It doesn't even look like the same person! Great trap and arm development :D

I am also trying to understand..are you talking about a true FB circuit program? Where you do squats for 12 reps, move to lat pulls for 12 reps, leg extensions for 12 reps..and so on and doe those...

Looks like from what I have been able to find is that Cellulean is the replacement.. I have found it from $39-$65 for a 6oz bottle though!Quite the difference! It pays to shop around. "The recent...

I used to use lipoderm to help with my contest prep. Now I have noticed that it is VERY hard to find on most of the places (BB.com) where I used to get it from. Does anyone know why and if there is a...

Prep H would be rubbed on the areas holding water and then you'd wrap up in plastic wrap (abs and thighs) and sleep with it on overnight. It did pull the water from the top dermal layer surface for...

First of all you are 18 years old...with your body weight ( which is about what I weighed when I was your age) you do not need to loose weight, you do need to eat better...not MORE necessarily but...

I was going to say the same thing. We are talking about two different exercises here. Plus, with the Smith squat being a new exercise, it will take some time to get used to the form. Keep in mind...

The numbers look like they were copied and pasted from another program..it's difficult to figure them out. I never use protein drink mixes 6 weeks out, nor do I use milk..but then..I never use milk...

I do, I Do~~ I think every person has their definition of what is big, huge or use what ever descriptive word you like :) I am all natural and coming real close to 40 years old I find I wish I would...

Loosing the weight slowly is key and it really depends on how much weight you had lost. Skin does have some elasticity but age and lifestyle (smoking drinking) has it's effects. Sometimes...

Wow I can't believe some of the negative comments I have seen posted to you. For your first show..your objective is to just get your butt out there on that stage!! My goodness, go out and have...

Lots of good advice here for increasing your weight..make sure you focus on form first..no sense is trying to curl too much weight with bad form and screwing yourself up. Start with a weight you can...

congrats on the progress! Diet is KEY to see the abs, I also agree with adding weighted exercises to really help POP those babies out..hanging leg raises and if you can do more than 15 reps add a...

Obviously you have been given some great ideas. Getting a personal trainer to get you going on the right track, get you familiar with proper form and technique or exercise, get some sort of...

waiting anxiously to see how well you did!!