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Not too bad! I got my order yesterday. I ordered it on friday and I live in Ohio so pretty quick shipment.

5lbs ON 100% Whey Chocolate
1.1lbs Higher Power AAKG
1 Bottle of NOW ADAM
3 Bottles...

I've worn one during wrestling and do during cardio when I'm retaining too much water and need to shed some of it. They don't reduce fat because like everybody else said you can't spot reduce.

I am 18yrs. old, 6'1" tall and 195lbs. I've been lifting for 4 years and been around the supplements. I've read tons on supplements and have gotten a decent knowledge of things. I have been away...

Frank's Red Hot

or marinate it in fat free italian dressing then grill it or cook it in a pan either way its great.

Personally I can eat it every meal of every day plain and not get tired of...

**** I got 6 cheerleaders did it on a metal bar for my bench.

Natty PB or a whole wheat bagel/muesli bagel

haha I knew it was comin. I dont really know to tell ya the truth. Just something I've wanted to do for a long time.

It all started Friday, I got my tongue pierce(I'll probably get flamed for this, but its something I've wanted since I was 10yrs old dunno know why exactly but I have) So I couldnt eat very much the...

Had them! Take a knife and dig down with the tip and cut it out, or cut round the black part and then get tweezers and pull it out.

6'1 and 195lbs bench 300 x 2 on the buckeye routine(8,6,4,3,2,1,4)

My partner is 6'3 175-180ish and I've watched him throw up 340 on his 1. So to the dude thats skeptical don't doubt it because...

Positive on that? Because I'm pretty sure the protein in whole wheat is a complete chain protein. I'm not positive on that though.

Wheat bagels if they are whole wheat are good for you. Average has 10-12 grams of protein and around 55grams of carbs almost like 1/2 cup of oats. In fact Muesli bagels are made with rolled oats I...

Current
6'1, 195lbs, under 8% measured as low as 4% last week with the Caliper and the 8 site but I think theres a little room for error so I'm guessin round 3-4%.

Goal
6'1 230-240lbs and 6% I...

Every mirror I pass, car window, building window. It's a habbit I can't help it! I usually gotta flex the bi or tri and lift the shirt to admire the abs! lol

The strawberry tastes damn good. Vanilla sucks though.

Depends what you're doing. I do my cardio in the a.m. before school then lift after school. I don't like doing cardio right before lifting because it takes away my intensity so I space it out and...

Does anybody know how accurate the calipers are? I have one I'm 18 yrs old 6'1 and weigh 193 I'm as lean as I've ever been I still feel like I have a small pudge, but the caliper on the 8 site test...

Hate to tell ya man but milk is mainly Cassein. That's why most people tell you not to mix PWO shakes with it because it will slow down the digestion of the protein.


Drink it and if you...

He's wearing some kind of suit in the commercial.

John Cena he aint too huge and aint to small, or that mexican dude in Saw II. Actually Busta Rhymes is pretty big now as far as shoulders and upper body atleast from what I've seen(I watch mtv...