This is one of those things where if this were my kid id back him best i could but wouldnt let him forget what he did. Getting out of it isnt a possibil with me
Max days get the belt at 100lbs away from what I'm going for. Other wise weekdays(non max days) I pull up to 505-10 without a belt. As long as I'm actually concentrating I should be fine
I wasn't saying she couldn't do what men do. More or less I've never helped anyone so I'm not quite sure where to start from. I personally just started doing higher reps to help with flab. Instead of...