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Type: Posts; User: hey_papi85

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    11
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    547

    January 15

    Squats

    45x5
    45x5
    95x5
    135x5
    195x5
    195x5
    195x5
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    11
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    547

    Typical rehab session

    I try and go through this routine after each workout and an extra time or two per week.

    Band Front Raises 2x10
    Band Lateral Raises 2x10
    Band Facepulls 2x10
    Band Serratus "Punches" 2x10
    Scap...
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    11
    Views
    547

    January 13

    Squats

    45x5
    45x5
    95x5
    135x5
    185x5
    185x5
    185x5
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    11
    Views
    547

    January 11

    Squats

    45x5
    45x5
    95x5
    135x5
    175x5
    175x5
    175x5
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    11
    Views
    547

    January 8

    Squats

    45x5
    45x5
    95x5
    135x5
    165x5
    165x5
    165x5
  • Replies
    11
    Views
    547

    January 6

    Neutral Grip Incline DB

    10x10
    15x10
    20x10
    25x10
    25x10
    25x10

    Deadlift
  • Replies
    11
    Views
    547

    January 4, 2012

    Squats

    45x5
    45x5
    95x5
    115x5
    155x5
    155x5
    155x5
  • Replies
    11
    Views
    547

    January 2, 2012

    Squats

    45x5
    95x5
    145x5
    145x5
    145x5

    Neutral Grip Incline DB Press
  • Replies
    11
    Views
    547

    December 31, 2011

    Squats

    45x5
    95x5
    135x5
    135x5
    135x5

    Standing Press
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    2,103
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    33,448

    Hi, remember me? :p P.S. 908 be careful with...

    Hi, remember me? :p

    P.S. 908 be careful with Carib schools lots of people flunk out of them as they are apparently much more eager to get rid of "the weak." This is according a buddy who is...
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    11
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    547

    December 29, 2011

    Squats

    45x8
    95x5
    125x5
    125x5
    125x5

    Bench Press
  • Replies
    11
    Views
    547

    December 27, 2011

    Squats

    45x8
    45x8
    95x5
    115x5
    115x5
    115x5

    Standing Press
  • Replies
    11
    Views
    547

    Papi Returns From Shoulder Surgery

    I have been waiting for this day for quite some time now. At the end of July I had a labral repair and anterior capsular shift performed on my right shoulder. Just last week I was given the ok from...
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    4,647

    Oh hai! yes I did find a job as a software...

    Oh hai!

    yes I did find a job as a software engineer/developer!
  • Replies
    1,174
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    19,059

    Yay Bombay! Sounds like life is treating you well...

    Yay Bombay! Sounds like life is treating you well :D
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    1,468
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    22,705

    Today I hit 295x7 and last week 295 for a 3x5 on...

    Today I hit 295x7 and last week 295 for a 3x5 on back squats which is getting close to my old PR territory. Been training lower body for 2 months now, no training at all before that since I stopped...
  • Replies
    239
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    4,647

    Congrats on your upcoming graduation! Hope...

    Congrats on your upcoming graduation! Hope everything has been going well :)
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    611
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    23,000

    Pics look real nice man, great work. Models look...

    Pics look real nice man, great work. Models look hot as well lol. What is your general diet plan look like? I'm especially interested in your diet macros...
  • Better workouts as of late. You already know my...

    Better workouts as of late. You already know my thoughts on your cut.
  • That's the stupidest **** I've heard from you...

    That's the stupidest **** I've heard from you lol. People read journals for info. Let's see how H-drol works! Starting posting here, or at least link us up to your other log.
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