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LoA hoodiiiiie! (changed the laces)

https://sphotos-a.xx.fbcdn.net/hphotos-ash3/564221_10200350427896746_18910840_n.jpg

spending time on Easter with Matt and SoCal 3DMJ! Historical event :D
https://sphotos-a.xx.fbcdn.net/hphotos-ash3/521901_10200295975575472_797031154_n.jpg
Matt Ogus, Bryce Lewis, Eric Kanevsky, Sam...

Sup Ryan! Hope prep is going well! I'd say you choose however many shows you want to do my bro. I'm just excited for the pics to come on dat der stage :P

before 145-146lbs

https://sphotos-a.xx.fbcdn.net/hphotos-prn1/r270/545860_4215536340114_1928953941_n.jpg

after 137-138lbs
...

Weight: 137.6lbs

What's good brahs? I've been gone for a minute, but I am finally updating this journal again :) I have made a lot of changes to my goals, training, and diet since my last post....

Weight: 140.5lbs

PHAT Lower Hypertrophy


http://www.youtube.com/watch?v=8gbq5FCghno

Deadlifts
325 x 3,3, 335x1 PR!

Oh hey! I'm also doing incline smith on hyper days :) In for big things!

Thanks Darren!

Weight: 138.8 last three days

I figured I'll post a quick update since I should be studying for finals!

New PRS in this one. Hope you guys enjoy :)

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Hooold stroooooonng! L0L.

Keep killing it broski. Your progress is on point :)

WEIGHT: 138.3lbs 2 more weeks of mini-cutting!

OFF Day

Video of my new deadlift volume PR as well as what led to it coming sometime this week.



Thanks brotha! I am going to add 1...

Great job Ryan! BFR pushups like Berto? Sounds crazy hehe

Weight: 141lbs (Accidentally went over my cho and protein by 7gs)

PHAT Upper Power

Bench Press Maintained Strength
210 x 3,3 205 x 3

Bent Rows
105 x 6,6,6

Workout looks good my man. As far as squatting, I think it's great that you're filming yourself so you can find out where you want your depth to be. Like you said, you can might need to go a tad bit...

Hahaha I don't know how you adapt to a new sleeping schedule and train at 2AM >.< But, I bet it's nice, empty, and peaceful there to do all the deadlifting in the world. I'm sorry that your upper...

Weight: 139.8lbs after refeed

PHAT Lower Hypertrophy

Deadlifts
315 x 4,2, 300 x 4,4


http://www.youtube.com/watch?v=ciM2gWAFJ0s

Weight: 139.9lbs Finally broke into the 130's!

Today: Off-Day

Yesterday's workout

PHAT Lower Power

Squats
225 x 4,4,4,4 It was one of those days where the weight felt heavier than...

Sorry I havn't been keeping up here. But Holy EFF! that bicep looks huge, especially on that side chest pose. Awsome work here B!

First of all, nice deadlifts! Secondly, nice gym swag....and finally, your video editing/music appears so similar to Brad's LOL....

That sodium has been affecting a lot of 3DMJers lately,...

L0L no you shouldn't feel like a jackass haha. I'm sure it does!

No, but I am doing his single arm lat pulldowns on upper hypertrophy days. :D



Thanks B! :)