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  • Lets sum up what advice has been said: 1. OP...

    Lets sum up what advice has been said:

    1. OP failed to make a move
    2. Girl wont wait for OP to make the move so she is in the right for showing alpha male interest when he shows interest.
    3. OP...
  • Ironwill has basically nailed everything right on...

    Ironwill has basically nailed everything right on the head. Finding that right balance between training and recovery is the key to staying in this game for the long haul. Ive been lifting for almost...
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    Thanks for the advice guys. I appreciate it. ...

    Thanks for the advice guys. I appreciate it.

    Spaullba thats kind of what i was thinking. I dont feel like im an advanced lifter yet, but one day. Im continually see in progress but I just was...
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    rep tempo?

    Hey guys. Just a quick few stats. Im 5'6, 170lbs, been lifting for almost 3 years, and my big 3 are 275, 435, and 465 all in lbs. Ive ran a few strength programs as well as lyles bulking routine. Im...
  • More food, longer rest times, and only basic...

    More food, longer rest times, and only basic supplements. You also need to be sure you are pushing it with everything you got in the gym. If you are worried about a spotter, ask somebody there for a...
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    My favorite bulking program is the one where I...

    My favorite bulking program is the one where I eat a lot of food. And then after I eat a lot, I eat some more. But in all seriousness, read the stickies. There is no best. Just find a program that...
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    changes in sleep patterns?

    I didn't know where to post this but I figured I would ask here because most of the people in this section are smart. I just have a quick question, can random changes in sleep patterns weaken your...
  • just pm'd you! thanks for the advice to you and...

    just pm'd you! thanks for the advice to you and everybody else who put in input!
  • I love this thread. Hahaha! But anyways, emt-b...

    I love this thread. Hahaha! But anyways, emt-b certified and signed up for emt-a class in about a month and fire academy in the spring. Been training powerlifting for 2ish years now but I'm lookin to...
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    You can eat more food. A lot more.

    You can eat more food. A lot more.
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    Good: legs Bad: upper body Terrible: grip...

    Good: legs
    Bad: upper body
    Terrible: grip strength on the DL!

    ...looks like I needa fap more!!
  • Thread: sheiko?

    by chrissypoo13
    Replies
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    758

    Did one powerlifting comp. Just for kicks. It was...

    Did one powerlifting comp. Just for kicks. It was fun but I wanna do some more and get better numbers so yes I am trying to get my numbers up! And now that I'm starting to push some real weight, I've...
  • Thread: sheiko?

    by chrissypoo13
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    758

    Thanks man! Ill go check it out! Repped

    Thanks man! Ill go check it out! Repped
  • Thread: sheiko?

    by chrissypoo13
    Replies
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    758

    I like where you're going with this! I've never...

    I like where you're going with this! I've never heard of mag-ort. Do you have a link or layout I could see? Yea my deadlift has always stayed even with my squat. I think its mostly due to grip...
  • Thread: sheiko?

    by chrissypoo13
    Replies
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    758

    My squat depth gets questioned everytime I post....

    My squat depth gets questioned everytime I post. Hahahaha! I am just a natural at squats. Deadlifts are another story tho. But ill post over there :) repped for the link!
  • Thread: sheiko?

    by chrissypoo13
    Replies
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    758

    Bump :)

    Bump :)
  • Thread: sheiko?

    by chrissypoo13
    Replies
    9
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    758

    sheiko program! will rep

    Hey all!

    I've been looking into sheiko type routines lately and I don't know why but I'm kinda confused since there are so many. Currently running a 531 variant, 5'6 around 167, maxes in my sig....
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    Bulk.

    Bulk.
  • Quit bein a negative bish and go get her. If you...

    Quit bein a negative bish and go get her. If you care for her that much, you better make it happen. If you dont you'll be living your life with 'what ifs'. And if you ask me, those are worse than...
  • I would believe so. As long as you hit your...

    I would believe so. As long as you hit your calorie and macro numbers everyday.
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