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cut out the white bread, white rice and white pasta and swap them for wholewheat pasta, wholegrain rice and wholemeal bread (brown).
Try to increase protein in general and cut down carbs a bit. ...

Bit of a tough one.

How hard are your CV sessions?

What is more important to you: reducing your fat or keeping your muscles?

If your are happy to risk losing some muscular size I would...

Cardio is important but no way near as important as creating a good muscle tone that will burn calories far longer after your sessions that a CV session will. I put my ideas on paper in a FREE ebook...

I recently wrote a FREE PDF ebook to explain what I think is a very important misconception in fat burning: the idea that a "fat-burning CV zone" exists.
If you are interested my ebook can be...

I'd say you've taken the right steps so far: posting on BB.com.

Keep looking at this site for ideas and tip, look at other sites (alot of guys have their sites in their signature like me), watch...

I'll admit there are many cons as well as the pros. However, to really negate the cons, you have to be good, have a niche and attract clients to you and away from others.

The kind of cons you may...

nice post OP. this thread has some good points.

from my time as a Commando Physical Training Instructor we would definitely see the difference between working out and training:

working out is...

There are small muscles between your testicles and anus that can be strained when lifting heavy weights, you may find you strain these (easily done, even by coughing) when carrying the weights...

i used to train both EVERY day, but only three sets of each. I would do the same amount in all three sets, then add 1 rep to one set the next day, then 1 to one set the next day etc

For example,...

Overtraining is a MASSIVE problem for us all, however, we are all different and all our bodies are capable of taking different levels of training. If you have built up to this level of training it is...

I recently wrote a 15page PDF ebook on the "fat burning zone" vs muscular endurance workouts. Some of you may find it interesting. It can be found on my website, top right hand corner.

I would suggest some interval training. The high intensity tends to shred the fat from the body. It is still important to eat properly as you normally would, but the metabolic changes during and...

I do 3 long runs a week. All on the treadmill, all at 1.5% gradient.
I find it means I can eat well, eat things I like and still stay very cut with low body fat.

My three runs are as follows:
1....