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I have been using the Rhodiola by Now for about a year now. I can tell you I would never give this up. I started taking for my anxieties and stress and found a wonderful side effect I was not...

The average Joe cant get there as fast because of his day to day life and responsibilities. When you are in Hollywood you can hire the best trainer to work you out 40 hours per week, then hire a...

I am wanting to get into running and I have read some articles that promote bare foot running and push the Vibram Five Fingers. My son has a pair that he bought them because he is young and thought...

Thanks 50+ looks good.

Any Ab workout reccomendations beyond sit ups and crunches?

Hi, thanks. I have a membership at Anytime Fitness, so pretty much anything is available.

Started dieting mid June, basically low cal, low fat. Kept protein high. I am 5'8'' down 30 lbs since starting and sitting at 220. I have a stocky build, and want continued to lose and at the same...