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to cable pull thrus or good mornings to strengthen your lower back. Also do some kind of glute ham raise or modified glute ham raises to hit your hams. they are the best hamstring exercise you can...

just make sure your gloves match your spandex

you can always do some wrist strengthing stuff but you might always be not keeping your wrist aligned straight when you bench and dip. Try not to have any bend there if you do not already

well if you do not compete wear the gloves if you want.

acouple of my friends went up there last week and picked some up along with some oher things. I bet it is good stuff like all there other products. I get stuff for what they sell to disributors

cant get on that site, yes i took the spaces out

can you email me at dssea@bellsouth.net and give me a couple sites to check it out at

Need some options on what you think is the best transdermal pro. with little side effects.

I have used 1-ad before in pill form and am looking to try a transdermal.


Thanks

they have a new creatine out that is suppost to be really good. They spent 2 years doing research on it. It is kind of like a cell-tech style of creatine but without all the extra crap unneeded in...

yeah they but all that stuff even ZMA under a glass case lol. Like you could get around the clerk following you around to even try to sneak some thing in your pocket.

a powerlifting forum talking about wrist size???

yeah that is a great lift. Not to knock you but that is one that I would have to see for my self. Obviously you are touching your chest and not bounching?

You should make a name for your self if...

Hey your bench is not bad at all for your age. Just work on form, build up your tris, and work on shortening the range of motion with a wider grip , arch, etc and you will be increasing your bench...

yeah you can not go wrong at all with vpx Clenbutrx. I have the pill form. Liguid form taste something like burnt bananas.

yeah it is prob unlikely like you said but I will give it a shot, cant hurt anything. Mabe even a little more mental on my part also.

I decided to run a bottle of 1-ad out that was setting around. I have a powerlifting comp next saturday and was wondering if I would receive any little boost of strength from what I got left. I know...

is the 1-ad the same as say ergo pharms 1-ad? Just not really familar with what they mean by 1-androstenediol ethylcarbonate where ergo pharm would be 1-andostene-3beta, 17beta-diol

my 4th attempt if i want is setup for 350 i believe. Anyways the workout I am on is 8 weeks , 4 pre comp and 4 comp weeks. It was worked every time I have done it. It involves a lot of bench days.

Yeah I know what you mean. I will see how it goes next Wednesday with the 315 X 3.
Monday I did 280 X 2 sets of 4
Today I did 280 X 2 sets of 3 then 300 X 1.

next wednesday in my workout I have 315 x 3