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  • Thread: Two issues

    by DJAuto
    Replies
    3
    Views
    148

    The second question may be better directed to a...

    The second question may be better directed to a sports medicine specialist...there's no point in speculating. It's definitely not the "muscle growing"...
  • I wouldn't call it a replacement, but there's...

    I wouldn't call it a replacement, but there's nothing wrong with taking overhead presses out of your routine and increasing the amount of isolation-style work you perform. I haven't done overhead...
  • Thread: Maintain Muscle

    by DJAuto
    Replies
    2
    Views
    165

    What you're doing is fine. Depending upon the...

    What you're doing is fine. Depending upon the amount of weight/fat you loose...some strength and muscle is inevitable.
  • Although I work the arms directly for now, I...

    Although I work the arms directly for now, I didn't for years. High and heavy volume on back and chest days hit them quite effectively.
  • Thread: Core Trainers

    by DJAuto
    Replies
    7
    Views
    171

    Most of these products are simple machines...

    Most of these products are simple machines marketed to be fancy...and the price exorbitant.
  • Replies
    7
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    433

    I prefer higher volume, so I tend towards 4-6...

    I prefer higher volume, so I tend towards 4-6 movements at 3-4 sets each...particularly for the larger musculature. But, that's what I've found works for me via trial and error. You should do the...
  • Replies
    5
    Views
    176

    I do both, but emphasize weighted work. BW...

    I do both, but emphasize weighted work. BW exercises can only do so much when you've been lifting for years and years...
  • That is completely normal - building the upper...

    That is completely normal - building the upper body will accentuate the V-shape.
  • Replies
    2,536
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    46,405

    Outstanding?!?!?!

    Outstanding?!?!?!
  • Thread: Working Set?

    by DJAuto
    Replies
    5
    Views
    12,583

    Are they warmup sets? It would help if you can...

    Are they warmup sets? It would help if you can link or post the program.
  • Replies
    6
    Views
    284

    Consistency is pretty important - of you never...

    Consistency is pretty important - of you never make all of your days, consider changing your routine to something more feasible.
  • Replies
    10
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    390

    I strongly prefer DB, but incorporate BB work,...

    I strongly prefer DB, but incorporate BB work, particularly with chest movements. DB has the advantage of being unilateral with multiple planes of possible movement, thereby often working supporting...
  • Have you diagnosed the cause of the pain? And,...

    Have you diagnosed the cause of the pain?

    And, pushdowns with the rope generally targets all three heads. You can also try skullcrushers, which hits differently compared to conventional pushdowns.
  • Replies
    4
    Views
    232

    Varying widths and grips will target the lats...

    Varying widths and grips will target the lats differently - this variety is key with vertical pulls.
  • Replies
    8,028
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    120,540

    It was.

    It was.
  • Replies
    8,028
    Views
    120,540

    Alabama and Ohio State? Going to be busy down...

    Alabama and Ohio State? Going to be busy down here in NOLA!
  • Thread: Chest Exercises

    by DJAuto
    Replies
    4
    Views
    261

    This is good advice, particularly for someone...

    This is good advice, particularly for someone your age OP.
  • This. I remember doing this in school in the...

    This.

    I remember doing this in school in the early 90s.
  • Thread: Lifting time

    by DJAuto
    Replies
    11
    Views
    325

    My lifting sessions are usually 1-1.5 hours;...

    My lifting sessions are usually 1-1.5 hours; however, it's fairly high volume (24+ sets most days).
  • Replies
    24
    Views
    3,542

    I don't count rest intervals - I continue when...

    I don't count rest intervals - I continue when I'm ready. After years of lifting, this is usually a 1-1.5 minutes between isolation style work, and up to five minutes between heavy compounds.
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