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    Me too. Just five years ago my protein and fat...

    Me too. Just five years ago my protein and fat intake was too low; I almost never ate eggs or red meat; and I put too much faith in LISS cardio to assist my physique goals.
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    Stud! But seriously, I went up today to 45's, and...

    Stud! But seriously, I went up today to 45's, and I did clean the weight. It went up rather easy . . . much better than the old way I was doing it. Thanks for the tip.


    This is some serious...
  • Tim, is that a vein in your right bicep that's...

    Tim, is that a vein in your right bicep that's visible? If so, it's interesting how we're all different. I'm probably 10% now and I only have bicep veins showing after a workout . . . let me add just...
  • Tim, did you just coat the squash with coconut...

    Tim, did you just coat the squash with coconut oil and the parm cheese? I fixed some the other day (IW influenced my to try it recently . . . perhaps you too?), and I just added some spaghetti sauce....
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    LOL. I think I will in September . . . thinking...

    LOL. I think I will in September . . . thinking slow 6 month bulk followed by slow 3 month cut with caliper measurements and 5RM on 2-3 key exercises both pre and post to see if anything meaningful...
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    I've been doing these myself, and I like them....

    I've been doing these myself, and I like them. When I got past 40# dumbbells, I had to start using my knees to kick the weights up to my chest . . . feeling like a beast ;-)
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    If you're shoulder is up to a workout, I suggest...

    If you're shoulder is up to a workout, I suggest that you do give them a try and start LIGHT (perhaps just the bar at first). This exercise is typically thought of as very shoulder-friendly, but of...
  • Glad to see you using these . . . it corroborates...

    Glad to see you using these . . . it corroborates my program :D Like you, I've had back issues, and I've even given up on the hip belt squats as I progressed to where I thought the belt/strap was...
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    I missed this earlier until Marius pointed it...

    I missed this earlier until Marius pointed it out. These are killer. I quit doing them as a strict 20/10 protocol, and on the rare occasion that I do them, I do 8 sets of 8. If you're ever interested...
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    I've just read about the benefits of 1/2 Turkish...

    I've just read about the benefits of 1/2 Turkish get-ups and Waiter Walks for shoulder health. I did the TGU last night, and it seemed to help with some upper body stiffness that I've noticed.

    But...
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    T-Bar Rows? 180x6? PWO? You 'da man! I...

    T-Bar Rows? 180x6? PWO? You 'da man!


    I wouldn't have a lot of hope in this, but you never know: have you heard or tried tumeric?...
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    Are you sure that the results aren't lost 12 lbs...

    Are you sure that the results aren't lost 12 lbs of fat and lost 11 lbs of non-fat? For example, what if you were less hydrated than you were during your initial test, that loss of water would show...
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    Tough deal on the ACL. I'll be lurking with the...

    Tough deal on the ACL. I'll be lurking with the occasional comment.

    Looking forward to this. Also interested in the shoulder health exercises . . . something near and dear to me :D
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    1) Goals 2) Discipline Someone wrote (can't...

    1) Goals
    2) Discipline

    Someone wrote (can't remember who) that discipline is like a muscle. The more you "exercise" it, the stronger you'll be in the future. YOU have to care, because for the...
  • Have you ever tried kinesiology (aka KT) tape? I...

    Have you ever tried kinesiology (aka KT) tape? I used it a lot in September, and if you get the waterproof kind, you can leave it on for 3-4 days. It definitely provided some relief for my back...
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    I'm not asking you to deviate from your program,...

    I'm not asking you to deviate from your program, but out of curiosity, have you done any L-Pull-ups (legs held statically 90 degrees from torso while you do the pull-up)? I can get 8-ish before my...
  • Looking great Steve. I like my home gym, but a...

    Looking great Steve. I like my home gym, but a chest support row machine would be nice to have access to.
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    True, but I'm going to continue with the...

    True, but I'm going to continue with the popsicles. In the past, my blender was unable to crush the ice to where all particles were small enough not to know that I wasn't occasionally eating a small...
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    Went shopping at Walmart last night and needed to...

    Went shopping at Walmart last night and needed to buy bananas for my fluff. Before making it to the fruit section, we were in the freezer section when I saw an 18 pack of banana flavored popsicles...
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    I can't recall if I've ever read about Bulgarian...

    I can't recall if I've ever read about Bulgarian Split Squats in your journal or not. Have you tried them? They work my glutes like NOTHING ELSE. I keep them in every program just because I don't...
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