Type: Posts; User: baco_bacon
Ahh the skating days... best of times
Graduated from Western and move somewhere out of state, either in PT school or as PTA
Single sounds good right about now
Shredded motherf*cker at 200 or above, 600+ squat for sure
look at his legs in them jeans haha damn
Strong bump, but thanks for the support haha
The quads... holy fawk
Thursday: Hammies, shoulders, Lats
135 x 10(x2)
225 x 10(x2)
315 x 10(x2)
110s x down-and-back(x3)
ay big boy
Yesterday Alec and I hit saturday workout: bold are changes
135 x 10
225 x 8
295 x 5
Been having fun with my routine. bold are changes
Thursdays workouts will look something like this, with the exception of that change ^^^:
On Thursday, we hit the above workout.
Thanks bro. You too, for real. Love seeing your new videos, you're strong and lean af now!!
Wow! REALLY long time no talk!! For real haha. That's awesome! I'm haven't gotten as into headphones...
He destroys it, yes
Don't track macros per say, but definitely eating 4-4.5k per day with at least BW grams of protein. Thanks btw man!
Here's a VERY rough outline of what i'm planning over the next few months....
I truly apologize for this lack of posting. I ended up taking a week off, then got hit with a nasty flu and have been out of the gym in total for 2 and a half weeks.... f*ckin SUCKS. Haven't eaten...
Fuuuuuuuaurk that arm is phil esque ^^^
Haha good, i'm missin' those right about now!!
Can't believe I didn't hear about this until now. Glad you're doing well and especially glad that all seems very hopeful. You da man, i'd wish you all the best but I know the know the only thing...
Craaaazy squat endurance at that weight, man! I forget you're not from the states, cause it's about -1-2c here (had to convert that for yo metric self
How much are you eating now? Sorry if you've posted about your diet recently! Enough to recover the mad volume?
Haha, thanks! Actually took it "easy" that day I was supposed to hit 445x5 because my lower back has been feeling like sh*t the past couple weeks, so I hit a fairly easy single at 475. A tie PR, but...
Okay, actually dunno why my video was having problems uploading this whole time... but whatever! 435x5 was solid, haha I've got 445x5 tomorrow soooooo i'll definitely have a video of that!!