Search:

I Would say around 12-15%. as for genetics, hard to tell from one front shot.

Hey guys, check out my friends Transformation, this guy helped me keep my motivation throughout my years of training!

Any comments appreciated!

www.youtube.com/watch?v=5pDzEfQ8HsI

It's not essential, if you are doing other workouts that give the same results as squatting (ex hill training).

Squatting essentially increases the power in your legs, producing more ground...

Good luck man! just stay positive and think of the summer shreds!

Walk in the gym, look at the dumbbells, say **** you, walk to the abs, do abs for 5minutes, prepare to give up, walk to the dumbbells, curl, cry and live with 4 pack for the rest of your life.

Great work man! Wish i would of had better shots of my days haha its always great seeing where you came from to now.

id say around 15%

Yeah overall id say everything is pretty even, back seems good, as well as arms. If you wanted to get picky id say shoulders / chest, but to be honest just continue to work on everything would...

If i was you i would cut more as well until about 160 (10-11%) then bulk back up more lean. Its really up to you though, if you don't mind the BF% your at now then start bulking and really focus on...

Hard to say OP, some people only get abs at like 9%, others you could see there abs at like 15%. Best you can do is continue to cutting until you see them for yourself!

damn quads look massive

id say around 16-18%

Just eat more, simple as that. Your body might require a higher intake now due to increase muscle mass to bulk. So just eat more, workout harder, and when you start putting on a bit of fat, trust me...

Around 15%, google body fat estimators on images if you want a half decent idea of what %x body fat looks like.

Just bulk man, eat everything you can. You clearly have a insanely high metabolism. Just try to hit 3000+ calories a day until you start noticing your gaining weight. Then just continue to the gym...

You have to understand how tiny you will be at 8% body fat. Even if you started cutting now, you wont hit 8% body fat until April - may, which would leave you 1 month to bulk. 1 month to bulk will...

Yeah it is most likely water weight. Specially if you started cutting out creatine/sodium from your diet. If you reduced your sodium intake from your average it wont be holding on to as much water...

Yeah id say around 14% as well. If you want somewhat of an idea of how you should look at what BF% just google body fat estimator and use google image. There not perfect, but it will give you an idea.

Great job OP! id say cut down a bit more then start putting on some real muscle! should be looking great in this new years!

cmon people its just like lifting...

5x5x5x5x5
Take top 3 from each = 15 left
5x5x5
Take top 3 from each = 9 left
5x4 take tom 3 from each = 6 left
Test 5, leave one horse aside, top 3 = 4...