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sushi and any type of seafood :)

I developed lactose intolerance a few years ago, came out of nowhere, as growing up I'd drink a lot of milk too.

Try drinking lactose free milk for a few days to see if you have the same problem...

Today was:

100g oats,
1 Banana
1 tbsp natty PB
1 tbsp olive oil
2 scoops of chocolate whey
8oz of milk
1/2 cup of egg whites

These! Tried these when I was down in Colorado in April and now I'm hooked.

This, 3-5G a day, errday.

I do the same thing for half the month. I usually take pre-workout before I leave for the gym (it helps me get out of that groggy state) and sip a serving of BCAA's throughout my workout. Then once...

It's legs, happens to most people :) It sucks, but eh, no pain no gain.

I work a similar shift, just pack a few meals, hitting your macros should be a problem.

olive oil, PB, almonds and whole eggs.

lol

http://images.cheezburger.com/completestore/2009/10/17/129002696404205137.jpg

on a serious note, whey, milk/cheese, and eggs

http://distilleryimage5.instagram.com/6df7f2b87ab411e1b9f1123138140926_7.jpg

once again. fishy fridays.

sure it can be healthy. depends on your macros. too much healthy food can still cause weight gain.

What are your goals?

eat more, + heavy compounds. I had the same problem years ago, I was scared of gaining a little fat, but with muscle you'll gain a bit of fat. Just eat and lift. What's your routine line?

This. I usually spend 5-10 minutes warming up rotator cuffs, I injured my shoulder back February snowboarding, and since then I find warming up properly helps with the pain.

http://s3.amazonaws.com/weighttraining.com/images/1566/profile.jpg

xtend during, whey shake after is what I do.

http://3.bp.blogspot.com/_xr5zEgm1DBk/Spc6FVqcyEI/AAAAAAAABto/wyjakaqtMJw/s400/lowCar.jpg

lol, on a serious note, just eat below maintenance and continue to train and you'll eventually get there. ...

this.

I do it often as I work rotating shifts. I'll come off a graveyard shift sometimes and hit the gym around 830 am after being awake since noon the previous day. I've had good gains, and a lot of...

http://distilleryimage9.instagram.com/3da3562076db11e18bb812313804a181_7.jpg