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i workout my bic once a week, and i can't even tell you how great this works.. but, what works for one, may not work for another

Yea bro, you got nada reps.. but, i have 3... sooooo.....


You know what this mean..

negged.

x2

2 egg white, 2 whole eggs.
2 piece wheat toast
Bowl of oatmeal
glass of milk.

6 years.

czu hes always saying that he's bigger than me a nd ****, and it pisses me off..

cliffs:
Just wondering.

i think yall are hot (no homo)

bump

He told me he weighed 165.. he's 6 foot and 17 years old.. i doubt he weighs that much.. what do yall think?
...

dude, no one is going to answer all that ****.. ask 1 question at a time. or look it up if you really want the info.

what ever man.. its a casien protein, it digests slowly, it's like 150 cals a cup, 0g fat, and like 15g protein.. do waht you want. but you asked the question, im just giving you answers.

To an answer to your question, yes cotage cheese is good for you. but make sure you get the fat free kind, and eat it post workout, and before bed, it's a great meal befor bed!

and yes, your...

Your a twig.. no offence.. but of course your veins will be poppin everywhere, where else do they have to go?

Your chest isn;t growing, because you work it 2-3x a week, do chest once a week.

WHAT are YOU ON!?!?!?!?!

Its not taking the ****ing easy way out douche bag.. im just saying, my legs are going to be sore, and im a wiater, so ill be on my feel all day today

I got work at 4 today, it's 1:30 right now.. should i go ahead and do legs today? I'll be on my feet all day today, and im afraid if i work legs i'll be sore as ****.. so what should i do?

Does it take a while to load, cuz i waited 30 secs befor i gave up

How do you search key words?

Noob still.

The only thng that hurts is my sternum.. right in between my pecs