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Hey guys,

I recently went onto my first cutting phase (i've lost alot of weight in the past having gone from 108kg down to around 80kg through dieting alone) I am a 6ft 5, 18 year old guy. I...

Hey guys,

I recently went onto my first cutting phase (i've lost alot of weight in the past having gone from 108kg down to around 80kg through dieting alone) I am a 6ft 5, 18 year old guy. I...

yea skinny fat, it was either bulk or cut to a lower bodyfat, but i went with bulk gonna lean out for summer and bulk solid next year :) but i needa lose the bit of fat on my mid section so i can hit...

just uploaded todays progress pic :D on my profile.

Mm i spose i havent measured Bodyfat though, i get bloated a fair bit which is all that concerns me in looking fat, but when it goes i feel like im making good progress, and the tribulus cant be...

bump

Hey guys, been lifting for 6 weeks solid now. Im an 18yo male 6ft 5 @ 93.5kg now (starting at 86.5kg) im supplementing with I****ss gainer, horsepower, black powder, various vitamins/fishoil/tribulus...

Thanks so much man :) Umm i havent worked out to each individiual macro, but my diet seems pretty solid, im getting about 200g protein, plenty of whole carbs and EFA's. daily diet is like:...

Hey Guys,

I've been lifting for a month now, followed my diet solid, haven't missed a single workout so im stoked and i've already had someone say my arms look thicker and my back a bit wider so...

Yea man, i just started lifting 3 weeks ago (just got back from a 2 hour leg/bicep session. im 6ft 5 and need around 4200cal a day so far (87kg atm) im eating 8-9 times a day meals from...

Hey bro, u seem to know what your doing heck cut at 250+ thats amazing :) im 6ft 5 18 year old guy just starting to lift, i put up a thread if you could read it (no one else would coz its kinda long...

Hi, i've just joined the gym 3 weeks ago, i'm an 18 year old Male, im 195cm (6ft 5) TALL and weigh at around 87-89kg (~190-193lbs). The only problem is due to a past of manic depression and binge...