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Lately the tops of my knees have been hurting. They feel really sore and it hurts to bend my knees. Could it be from lack of stretching? I'm assuming it's from squats. Any advice?

I was wondering if anyone has tried carb backloading, and if they've had success with it? My goal is to lose fat here.

I'm not sure how I should be eating in order to make gains in my lifts but still lose fat. I just got into powerlifting a few months ago and would love to have some advice! Thanks

I've been having this numb sensation in my right quad when I'm doing leg presses and also afterwards. Sometimes if I'm pressing a heavy weight I will feel a small burning sensation as well. It...

I can across a video of some women doing crossfit, and i was so inspired! I'm totally interested. Does anyone know where you begin? Any info on the subject?

Thanks guys.. I'm glad I can get some support somewhere. I'm just so sick of the stereotypes that "warn" me about lifting to heavy, eating to much, "doesn't all that protein make you fat?". Stupid...

I'm just feeling a little discouraged today. I'm feeling alone in this process if transforming and getting healthier. My support system here really sucks. It's great I can get on here and have all...

Is anyone doing the Livefit program? Id like to hear about it, and how your progress is going so far:)

I know! Thats why i am going to do this program. I think if i have a set thing to do that day, and i complete it, i will feel more accomplished. The livefit program starts you off slowly too. Before...

I am so frustrated with myself. Ever since the holidays, i have not been training 100% and my diet has definitely not been 100% I switched shifts, and i am not working 3rd shift (not for long) And it...

Awesome! Where can I get it?:)

I'm just winging it! I look up some workouts and write them down on paper before I go to the gym. Lets say I'm doing my back and biceps, ill usually so 5-6 moves for each muscle group. I really wish...

My goal is to totally transform my body, shed fat, get leaner. I'm so use to just doing cardio, where you sweat an are gasping for air by the end of your workout.. With weight lifting, I always feel...

I had a killer leg workout this morning. I initial plan was to split it up and just work my glutes and hamstrings. But I ended up doing every leg workout I could think of, plus 20 min HIIT. I...

I can totally relate! My friends and family pick on me a little cause I wanna lift heavy weights. All I ever hear is "You don't wanna look like a man!" I'm not surrounded by the most supportive...

That's awesome that you and your fiancé have that in common! My boyfriend isn't into fitness really. Our relationship is still pretty fresh, so I dont feel quite comfortable talking to him about my...

That's awesome that you and your fiancé have that in common! My boyfriend isn't into fitness really. Our relationship is still pretty fresh, so I dont feel quite comfortable talking to him about my...

Aww thanks! I will do that!:)

I feel like I need a buddy to tag along with me on my fitness journey. Just someone to talk to about weight lifting and clean eating and all that stuff. It's always on my mind, and I always wanna...

Thanks guys for giving me that push i needed to stay on track! I really needed to hear these encouraging words:)