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Work your legs out too. Working only upper body is a terrible idea.

Deadlifts, SLDL, Good mornings or even bent over rows, goblet squats etc can help.

Probably should have shaken it up a bit more.

I've bruised my knees on deadlifts before. Never really been that concerned though.

lat pull downs, door frames, tree branches, monkey bars at a park.

In for answer from Giant Sports if you get one.

3 year bump is best kind of bump.

As far as I'm aware in perfect form the bar should be as close to your body as possible i.e. dragging against your shins.

Water is exactly 1g/ml milk would be heavier than that as it is a suspension. How much heavier I am not sure, I'm sure google would know though.

Thanks for the replies guys - makes sense now.

Should have realised this because of how SLDL hit hamstrings XD.

Just really for the sake of my own curiosity, can someone more knowledgeable than me explain how the hamstrings are worked in a squat - I know it's not a primary mover but I can't visualise how they...

All I would take is:

Protein - Trutein, ProNOM or anything you want, if you're happy with the Muscletech one no worries.
Creatine - Standard Creatine Mono, ON or Allmax Creapure
Multi - Orange...

Bulk rolled oats, bulk eggs, bulk chicken, veggies, bulk rice.

Forum rules.

They'll go away, as you keep working your body will get used to it.

There is no need to cycle, you can stay on it forever.

Nice necro too.

I think it's the GABA they have an issue with. Should be fine importing small quantities though.

Egg & lettuce sammiches?

At 16 years of age, noone here is going to suggest taking any supplements. Eat more and train hard, that's all you need.

You will lose weight by being in a calorie deficieit, supplements will do...

I can't answer your question, though I'm merely posting this to say that what you are asking constitutes medical advice. I realise you said the doctors around you are little help but maybe it's best...