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Nice lifts.. Are you planning on competing someday? and what does MFP mean?

I've had similar experiences and it was hard for me too.. One thing I think is important to remember is block out others, don't worry about how others think you look.. I know its hard to go in there...

I don't personally have this problem, but I can try to help (it may not work though). I have always started with 135, even on days where I'm going above 300. Warmup, with speed and perfect form.....

Maybe a training partner would help?

Also I would suggest maybe having a mirror near you.. Force yourself to look into it. I know if in the face of quitting I had to stare into my own eyes, I...

I hope it all works out for you man, just keep your goals in perspective and take it one day at a time. If it would help you, maybe migrate over to the "log" section and make your own training log. ...

I'm not so sure I could even pull 325 any more, and you're over here doing it like that.. eww

also another thing we should note as that kipping, and a kipping pullup has been a gymnastics movement for manyyy years before crossfit was conceived... Kipping is a useful and efficient technique...

Im out of gas? Look him up doing strict form, I dont follow or care about crossfit so I cant comment or cite a source.. but id put money on him doing 45+ strict form

The point is, the beginning posters were saying/implying that they kip, because they can not do normal pullups, whilst the supposed kipper in question... does more strict pullups.. if you follow......

I was trained in every area that crossfit implements before I ever knew what it was.. My highschool football coach had us doing actual crossfit exercises but we didnt know what that was back then.....

My serious input is that... you sound like you are in a state a lot of people go through.. where they take a lot in.. and then think they kinda got it all figured out. I will say based on your diet...

This^

You should focus on bettering yourself, and living up to standards you set for yourself.. nothing else.

That being said to answer your question, I think it's hard to say.. Do you follow...

Knockout power is almost always an innate ability.. That being said, certain people need different rest than others. If you are trying to increase overall explosiveness (which you should) I suggest...

subbed. What area are you in? you said a bigger city.. what are we talking about here?

As a pretty explosive guy in general, I would say.. make sure you train that way. When I lift weights, when I jump, when I run.. I don't do it slowly. Overall strength will help you generate more...

Advice = squat more, do explosive training more.

Have a coach help you with power cleans, and work them in frequently. Sprint a lot... Don't neglect cardio, I know it sucks.. But having a big tank...

You might wanna look on youtube.. look up "tricking tutorials" or something like that. I remember seeing these guys called the backyard ninjas that did flip tutorials. best of luck to you man.

Wow I'm actually really impressed by this. I thought it was gonna be some little uncoordinated twerp trying to do a b-twist in his moms basement LOL.

Keep up the good work, are you planning on...

Okay bud I would say. To improve your hitting, from a strength point of view you should focus a lot on your core, that being said a mix of strength everywhere is important.

For midline stability,...

You can most certainly eat carbs whenever you want my good sir. You can eat whatever you want.

I personally suggest you take in enough energy to make you feel "normal" but you dont necessarily...