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some good advice there. i think you are right. i've been at it for a few months now so my metabolism is probably shot to hell. a good maintenance or just above maintainance/bulking phase will...

thanks for the response guys.
im actually male so id love to read your original post zidanevalor.

I am not sure if im that low, but i'd say its a pretty accurate estimate. I can see my abs...

Yes.
If your pants are looser, that indicates a loss in fat. If your weight is the same, that indicates the weight you lost in fat has been replaced by something else - either water, muscle or both....

I'm not a bodybuilder.
I am currently 135lbs, perhaps 8-9% bodyfat and in the best shape of my life. I have six pack but there is still a little bit of flab on my midsection. I understand that I am...

I am a big fan of lyle mcdonald's work. I've always wanted to see a real world application of his suggestions.

Looking forward to seeing your results. I hope they are positive. Good luck.

^^
woah thanks a lot man. really appreciate your help

I am currently 145lbs with around 12% bodyfat. I would like to eventually be around 160lbs with 6% bodyfat. I'm just curious to know what 1lb of body fat looks like since its hard to believe I have...