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Type: Posts; User: craigsol

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    He was a great fitness icon but he certinly was...

    He was a great fitness icon but he certinly was not a track star. Beyond stupid
  • I had not seen much diabetic related threads....

    I had not seen much diabetic related threads. Hope to be able to start an open thread for diabetic or others cutting for the summer
  • Summer Cut Progression For type 1 Diabetic

    First week of summer cut

    Height: 6"1
    Start Weight 198
    BF 12.6%

    Week 1 calories;
    2060
    80F
    130C
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    that chest looks like something out of a bad...

    that chest looks like something out of a bad plastic surgery reality show
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    What would you suggest?

    What would you suggest?
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    How do you know?

    How do you know?
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    woudl you recommend gradualy working up to ~3100...

    woudl you recommend gradualy working up to ~3100 calaories?
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    My bulk macros

    After cutting for the last 8 months and going from 230 lbs to 185 lbs i am going to try and bulk again. I am currently 6'2" 185 and between 5-7% BF depending on what measure I use. I am looking to...
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    what kind of chest routine do you follow

    what kind of chest routine do you follow
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    I am also a Type one Diabetic for the past 25...

    I am also a Type one Diabetic for the past 25 years. I have some experience with bodybuilding but not a lot. I am going to try and do a cut starting in about two weeks that will get me to 3-5% BF...
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