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The information that Bill provides is very true. It is only necessary to do a limited amount of reps and sets for abs to see big results, as it is for most muscles. Focusing my the muscles at work...

I couldn't agree more. Milos Sarcev doing this for everybody part would be outstanding. I mean today alot of bodybuilders are going along the lines of lifting HEAVY weights, Milos says go lighter...

The information that was provided in this article is outstanding. I used a similar exercise program to Bill Grant's but it was slightly different. When I used the super-setting it was amazing.
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