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Hey guys !!

I read the few documents around here, and they say as on my protein container to take it within 30-45 minutes after the workout.

I usually take it right after my workout (as soon as...

Hey guys !

a basic question but oh well, gotta start somewhere :D

I leave my protein powder container at room temperature in my backpack usually.

Sometimes for the pre-bedtime shake I'll...

Hey John, thanks for the reply, but yeah I understand that. But if you click the link, at the right of the bench exercise, there is 4 cases saying it's 4 sets.

That's what I meant. Would it be...

thanks man ! I actually have been working out since last june, but all my exercises where very general, nothing to really build up some mass, more to be in shape overall with heavy cardio. I'm...

Hey dude,

what I read about it is that it's related to repetitive movement injuries (tendonitis).

As some tennis players, golfers or musicians, putting stress on joints/tendons all the time is...

Hey guys !

awesome site btw ! I tried to search for my answers to no avail. I came across the 10 week mass building program, the first one in databse for building mass, linked here
...