i do it myself. its a slight bend at the knees. legs still beside each other and back straight (obviously).
i find it does stabilise my balance. yes it does cut down unneccessary swaying and well,...
thats like asking if its ok to eat junk food on your off days. a good diet is as important as a good training plan.
to answer your question: take the shake on your non-training day, eat good whole...
[QUOTE]Originally posted by candice
Most of us logically know that having beer once in a while is not the end of the World and will not erase the hard work we put into our bodies. I truly believe...