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I do lying extensions. But thats all. I do that with a single 20 lber for both arms, but that is getting pretty easy now too. I am thinking I'm going to have to do 1 for each arm.

I have a membership. They are building a Gold's Gym down the street from me. Thing is, they delayed the opening so many times (4 months already), that I am getting tired of waiting. For the mean...

I've been going at this weight lifting thing for 3 weeks now, and I've completed 3 chest workouts so far. I currently work out at home, and all I have are a few dumbells and a bench. The heaviest...

I'm new to lifting weights, and I've so far only been through 3 full weeks of training. Every time I do my leg workout, I am so sore the next 2-3 days that I can hardly walk. I hobble around,...

My whey says its good for up to 8 hours as long as its not heated. I think a day is a little too long.

Thanks for the help guys.

As far as EFA's, I got that covered. I have 2 Tbsp of Udo's Choice oil with my casein shake right before bed. (Udo's is a combination of Flax Seed, Seasame Seed, and a...

Hey Guys, I'm relatively new to this bodybuilding stuff, and entirely new to lifting, and this is actually my first time visiting this particular forum. I have been hanging around the nutrition forum...

You're probably an endomorph. You should attempt to bulk as cleanly as possible (ie, very few fats other than EFA's, and no junk), so that you will have less fat to burn at the end of a bulk. Also...

Plenty of people do that. People who are trying to maintain their weight. Bulking is for people who are trying to INCREASE their weight. The reason people go through the cycle is not just for fun,...

Thats what I'm looking for :D Thank you.

I don't mean to sound like an ass, but you guys were just explaining simple math to me, which I already know. I understand that if I eat something that is...

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you guys are joking me right?

This is the same answer as I just explained I already knew...

I'll try to rephrase this so it may be more understandable.


1. My goal to bulk requires...

I understand that it is counted towards my totals. My question is do I need to up my totals by 250 calories because it was consumed in the form of a PWO?

From what I've heard, subway's wheat bread is not whole wheat, and it has very similar nutritional content as the regular italian bread. So unless you prefer the taste of wheat over white, go with...

If I consume a PWO shake, and my daily goal is 2500 calories, do I count those calories consumed from the shake as part of my 2500, or do I want to consume 2500 in addition to the PWO shake?
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Isn't what I am having essentially cottage cheese and flax oil? I don't see the difference really, except for the lack of a few carbs. I guess I could up the calories as well, maybe 2 scoops. I also...

I have been skinny all my life. I currently weigh 130-135 lbs and have a bit of fat on my abs. I'm tired of being small and soft, and I want to shape up, so I am going to begin bulking. Here is a...

Hey guys, I'm new to this whole idea of dieting and bodybuilding, so I've got some questions. Though I have done my research, there are still a few things I don't understand.

First off, about me:...