Search:

Day 56. Weight has leveled off. Hoping it starts to go the other direction. Last few days have been good. A little indulgent on desert with holiday. That will end today. Sunday did back and circuits...

Day 52. Up a little more but not sweating it. More definition, more veins, and muscle seems to be taking shape. Putting muscle back on is a good thing. The scale is evil. Yesterday changed it up a...

Day 51. Up a pound. Ugh. I have had a good week despite the scale. Saturday I ran 6.7 miles and biked 14 miles. Felt good to be back on the bike. I did legs on Tuesday in the home gym. Lots of squats...

Day 44 down a couple more pounds and at 159.8. I never thought I would see the 150's. What an accomplishment. I ran the half marathon in OKC last Sunday. Again something I never thought I would do....

Day 36 down .5 pounds. Yesterday did 12.1 miles on the stationary bike. 5 miles on the treadmill last night and finished with a chest workout and a little biceps. Going to have to look at tapering...

Day 35 no scale this morning. Yesterday biked 12.1 miles on stationary bike. Today will throw in short run, bike and chest day. Need to get focus back. Half marathon in 5 days. Body feels good. Mind...

Day 34. Today's scale weight 132.4. Friday I ran 8 miles and did Back and shoulders. It was a good day. Then Saturday I put in 12 miles. I mostly walked and the shoulders were very heavy. The weather...

Day 30 Today's scale weight was 166.6. I was surprised to see the movement on the scale. I have not been great the last few days about my second round of cardio. My food intake has been low but good...

Day 24 Today's weight 168.3. Scale moved again so all good. The divorce diet is back on track. I have been working hard the last week just not time to journal. Yesterday ran 13.1 miles had to split...

Day 17 today's weight was up due to carbs last night and legs healing. All good. Need to put her away. No more scale. Did legs yesterday and added in some abs just in case they are ever exposed. Did...

Day 16 today's weight 169.2. Scale does not mean much at this point but good to see number below 170. Smaller and smaller clothes each day. Yesterday at lunch I got a shoulder work out in and threw...

Day 15 today's weight was 170.4. Can't fret the scale as I have started to eat a little more and hopefully fill the muscles back up. I had lost a great deal of muscle while leaning out. I had a rough...

Day 10 today's weight is 169.2. It has been a busy few days. No work out yesterday. I kept calories pretty low so the scale is still moving. Back on track today. Bike cardio at lunch, back tonight...

Day 8 today weight is 172.8. I had a good day with bike at lunch. I did not work in my usual routine at night last night. I can't sweat the small stuff. I had to work on my emotional baggage. I went...

Day 7 weight is 174.2 which is down .2 pounds. Weight loss has been excellent the last 2 weeks with divorce diet so won't complain at slowing. Bought smallest jeans ever on Saturday so that makes me...

Day 4 weight 174.4 which is down .4 pounds. I had a little more appetite yesterday and that showed on the scale this morning. Need to feed those muscles. I have worked way to hard for them to not...

Day 3 weight at 174.8 just over a pound again yesterday. Scale still moving and a little more food yesterday but lots of activity.

Lunch cardio was the bicycle for 50 minutes

Night cardio was...

Day 2 weight at 176 down another pound from yesterday. Scale still moving so we will keep looking.

Yesterday did 30 minutes on the bike, 3 chest exercises at 4 sets of 1, 1 tricep machine with 4...

I have never blogged but have been on here for nearly 4 years and silently followed many. My partner in life has decided to take another direction so I think now is a great time to start a journal. I...

It was a great day and a great testament to the true athlete and competitor you are. We are so proud of you. Not to mention you looked hot in the stone throw in my daughters size medium girls shirt....