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    Isn't 4-5% too low for men?

    Isn't 4-5% too low for men?
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    Below 100 I would say. 150 wouldn't hurt I guess....

    Below 100 I would say. 150 wouldn't hurt I guess. Go through that thread I told you about. It should help.
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    I know! That is problem I have! I am on a...

    I know! That is problem I have! I am on a cutting diet. Since my BF is a bit high. .. my daily calorie intake is a low. I have salads almost everyday, but looking lettuce up, I see 150 gms of it is...
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    When i was in college, we all used to just simply...

    When i was in college, we all used to just simply run on adrenaline and the tension of the exam. So hardly any food. No food = weight loss! :D

    Maybe that will happen to you too! Bye bye belly fat!
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    I guess Dann already mentioned it. Completely...

    I guess Dann already mentioned it. Completely blocking out a food group is not a right thing to. Eat right is the the key. I guess, keeping carbs below 70g a day should be enough. MyFitnessPal is a...
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    Let me put it simply this way.... which would...

    Let me put it simply this way.... which would make it easy. Concentrate on your exams and studies, eat what you like, like there is no a worry in the world. Get through the exams and concentrate on...
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    I have regulated my diet pretty well, this fiber...

    I have regulated my diet pretty well, this fiber thing isn't something i have gotten hold of yet. Mine is 10g to 12g per day! :(
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    Those electrical stuff are rubbish and is one of...

    Those electrical stuff are rubbish and is one of the most inaccurate one out there. You would get different values during different times of the day. It all varies depending on the amount of water in...
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    If you are cutting, then 900 kcal might be just...

    If you are cutting, then 900 kcal might be just to much in the morning. Which would mean rest of the days is just nothing!

    What is your goal weight and how much body fat %age you have now?
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    I remember my college days! Zero food! Tea,...

    I remember my college days! Zero food! Tea, biscuits and whole bunch of cigarettes! :)
  • Food>Supplement. If something is preventing you...

    Food>Supplement. If something is preventing you from eating frequently. Stuff yourself as Rob said.
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    Its a preventive measure according to the doc!...

    Its a preventive measure according to the doc! Now I don't know much about the biology behind it. Just follow what he said. Doesn't hurt!
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    How much do these cost? :D

    How much do these cost? :D
  • It may not be the best! But it does have a pretty...

    It may not be the best! But it does have a pretty good standard. You dont like it, but dont jump on a forum and **** on it!
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    You wear it over your undies normally! The doc...

    You wear it over your undies normally! The doc told me to do it to avoid a hernia operation! Its just like jock strap!
    ...
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    I told you the sad story of White Flood above! :)...

    I told you the sad story of White Flood above! :)

    Maybe yeah i will try that again. And i will get a sample pack for Dr. Jekyll along with it. To try out for my next order.
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    http://www.amazon.com/Shock-Doctor-Ultra-Supporter...

    http://www.amazon.com/Shock-Doctor-Ultra-Supporter-Carbon/dp/B00181JJMU/ref=zg_bs_14291681_5
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    Supporters... Do you use them?

    Hello All,

    Just curious, do you guys use supporters while working out? I normally do. Just trying to find out am i the only one! :)

    I guess equipment is the best forum for this question! I did...
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    I dont know why, a bad day at the office sure...

    I dont know why, a bad day at the office sure does pump me up in the gym!
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    If you have a friend who works out, tag along....

    If you have a friend who works out, tag along. Maybe looking at him would inspire you. But that is only after get through Thunder's thread!

    For me i would say the best motivator is the weighing...
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