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Yeah I thought that, just thought I seen her pull a bag out when referring to the hash browns. And I never seen shredded potato in what looked like a freezer bag before, although they sound great

Hash browns? Surely quite fatty even for off season? I love hash brown too...

Trains just round the corner from me at Better Bodies in Denton, owned by Kerry Kaye where recently Phil Heath visited. Pretty nice guy really, quite helpful if anybody wants advice or anything.

tar ronin. yeah in bodybuilding terms still relatively young so know there's plenty of work still to do. sometimes you can be blind to yourself though, when "non gym goers" start with how amazing you...

tbh it's not the best it could, got a baby and work. but i do become pretty obsessed. make sure I have at least two good sized portions of meat a day(either chicken or steak usually), with rice or...

cheers lads. any other comments by anybody appreciated. nobody mentioned lats which i'd say is worse bit?

Okay here are a few pics I took of myself for a bit of help. I personally think the main lagging parts are extremely lower lats, they just will not grow! Makes front double bi and back double bi...

Yeah I mean he isn't bad, not a dig at him personally. But considering how far behind many of the other even lower bodybuilders he seems far too big headed, goes way beyond confidence. Yet he never...

Evan made great improvements in last year again, fantastic really like him (y)

Ben White and Darrem Charles don't look perticularly good (yeah, yeah I know they both look better than I can ever...

I love him. seems like a really nice from his MD article/training videos etc. Must be his body type, he always looks really bloated and carrying a lot of fat in the off season but to be fair to him...

Yeah looks great on his own, still assuming that's back in his amateur days. It's when he's stood up against the pros he looks literally dwarfed but you see the guys talent when he's alone. Then...

Looking decent still not quite got the mass that I think the Mr O always seems to demand. Off topic but weird belly button!

I think Gustavo looks pretty awful at the moment, especially so close to the contest. It's hard to judge in clothes, but Bob Cicherillo looks miles better than the guy and he's not even training for...

strong lifting. jesus there's a lot of water retention on him right there. it amazes me how bloated these pros can look in off-season.

Chest is miles behind everything else. But there's some good genetics there keep working.

So what happened after the drug bust? I'm confused, you go away for a couple of weeks and you're lost these days :(

He's banned for competing for life isn't he? Or have I missed something?

I'm a big fan of his before people start jumping on my back. He's done great to get where he is, upper body has come on leaps and bounds in the last year. Still a lot more work to do to his back...

Great gains. Looking at doing your first cycle (minus the deca) for my first cycle in the coming month or two, even more excited now haha keep at it mate

Well, it's changed recently. Used to do so much for so long and just ended up with a thick arse back with no width.

Old routine was like seated rows, closegrip pull downs, deadlifts and tbar rows....