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I don't mean to be rude, but according to your bodyspace, you've gained less than 2lb in the last 5 months.
I think you need to reassess your approach before claiming it as successful.

In the 3-400 calorie range, I'm a big fan of Sinister Labs or Fit Crunch. I hadn't tried them before I went to the Arnold, consistently went back to both of those booths and got as many free samples...

Mustard, Sriracha, Franks Red Hot Buffalo Sauce, Soy Sauce.

Are you looking for protein bars? Or general grocery snack bars?

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Unless you have diagnosed thyroid issues. You're likely gaining and holding onto WATER weight because your calories are actually too LOW.

This ^^
What were your results from the blood work and did it actually show damage to your thyroid?


Don't base your TDEE and caloric intake based on someone elses TDEE. You need to calculate...

What is your cutting calories and what are your macronutrient goals?
It sounds like you're not getting enough calories, or protein.

Few points.
- Know that no food is 'clean' or 'dirty'. It's all about context in a diet where you hit your macronutrients and ingest a wide array of micronutrients.
- If you're throwing food away...

Buffalo Chicken, Peppers and Cauliflower Rice. The regular!
https://i.imgur.com/khOso70.jpg

There's a few variables you haven't accounted for that to help identify the problem will help to know:
What does your diet look like? How long are your training sessions and what kind of intensity...

Not sure if trolling.
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Kettlebell Kitchen - Honey Mustard Chicken with String Beans, Peppers & Radicchio
https://i.imgur.com/Z0hCaGR.jpg

Regular Daily Salad at Work
https://i.imgur.com/OkTMDtb.jpg

This doesn't seem that strange? Peanut butter and peanuts with chicken is quite common in both Thai and Indian food.

Cauliflower, tuna & mustard. Discovered when out of macros hahaha.

You can find a lot of ways to make your meals more volumous to help you feel full, more vegetables like broc****, cauliflower, cabbage, carrots, peppers etc.
As for snacks - apples, berries,...

I use Kettlebell Kitchen in the NYC area for a few meals during the week just for convenience. The food's great but I think I'm about to stop using it.
A few time's they've left out meals or they...

I think keep an eye open. Jeff Nippard is about to do a "myth bust monday" on Youtube on this topic itself later today. He makes a lot of great informational videos, siting a lot of sources and...

You're going to want to go back to the stickies and calculate your actual macronutrient needs for your own body and not base them on an arbitrary ratio.

At 3700 I don't doubt you'd be hitting...

You're only 3 days in. You're likely gaining a lot of water. Stay consistent and if it continues after a week, THEN adjust. Spike in water by a few pounds is more than normal.

As a 5'9, 135lb...