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  • Boxing getting in the way of my workouts!

    I started boxing Monday and its completely ****ed my week up! I was expecting to be able to do chest tuesday or at the latest wednesday but I had to wait till Thursday. The rest of my days have been...
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    546

    Thanks everyone but its not what i'm asking! What...

    Thanks everyone but its not what i'm asking! What I meant was i'm trying to fit either a 4 or 5 day split with arms/shoulders twice a week.
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    Can't fit my split in..

    I really can't think of a way to have my split with enough rest between muscles. I want to try arms/shoulders x2 for a few months just to see how I respond to it.

    I'm preferably looking for a 4...
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    My split won't fit!

    I really can't think of a way to have my split with enough rest between muscles. I want to try arms/shoulders x2 for a few months just to see how I respond to it.

    I'm preferably looking for a 4...
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    I had chicken in white wine sauce yesterdayy, and...

    I had chicken in white wine sauce yesterdayy, and chicken curry today out of a can. Was actually pretty nicee. Could see myself eating a few cans a week. Will try this 'Stew' Thursday.


    It only...
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    Not really, just basically steak in sauce! ...

    Not really, just basically steak in sauce!


    It's from one of the buggest UK supermarkets so it has to be legit
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    Thanksss guys! If you look around theres loads of...

    Thanksss guys! If you look around theres loads of things like it but nothing beats this one!
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    Found an amazing food?

    http://i2-groceries.asda.com/g/450/649/20450649_21000_IDShot_2.jpeg

    460 kcals/62g of protein/16g of carbs/16g of fat and its only £1.28(Around $2?)!!

    Ingredients:
    Beef (65%) , Water , Potato...
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    402

    Time to take a week off?

    I haven't taken any major time off for a couple of month but the last few weeks i've had major trouble with my chest. First week I felt kinda ****, was knackered and basically cut my chest workout...
  • Anyone else?

    Anyone else?
  • Weighted crunches and reverse crunches

    Do you think this is enough to promote growth in the abs? It's simply works upper and lower abs, is there really much more to it? I've always done high volume as I feel it works for me the best. I...
  • first of all I must say I admire you for this and...

    first of all I must say I admire you for this and that you've always been one of my favorite members!!

    I'm 6'4" 215lbs and I'm split on whether to bulk or cut. I have been training for around 10...
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    Lifts gone up? Weight changes since you've...

    Lifts gone up? Weight changes since you've started?
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    You deffo need to be more than 200lbs to look...

    You deffo need to be more than 200lbs to look big. 6'4" 215 here, look tiny as **** although I have 16-17%bf but it looks like I have allot less. Gonna go to around 250lbs and cut(hopefully won't put...
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    538

    Thanksss man, yeahhh think I'll have to bulk :-/...

    Thanksss man, yeahhh think I'll have to bulk :-/ The thing that really pissed me off was this time last year all I could think was "if I keep at this for the whole year then next year i'll be...
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    What should I do next?

    I've been training for roughly 10 months now. Made some progress but I know I could of done allot better. I've been trying to cut down for summer but being so tall and not making enough progress I...
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    What should I do next?

    I've been training for roughly 10 months now. Made some progress but I know I could of done allot better. I've been trying to cut down for summer but being so tall and not making enough progress I...
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    132
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    7,122

    So happy for you mannn! I lurk this forum more...

    So happy for you mannn! I lurk this forum more than anything and I remember just over half a year ago people would rip on you for your size. I can't wait for to finish cutting, be twice the size of...
  • Nice mannn! I'm more interested in a Before and...

    Nice mannn! I'm more interested in a Before and After bulk though. What you doing now?? Still 5x5?
  • SS and Madcows before and afters?

    I litrally can't find one before and after of either of these workouts, anyone got any or know where I can? I know its a strength program but i'm interested to look!
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