I am looking to buy some 9mm ammo, about 100-500 rounds, for the first time online. I would like to get the most for my money, lowest price, but also don't want reman ammo or anything that has a...
Logged in to say the commentators are ridiculous. They are all over Phil's nuts and he is completely NOT in a world of his own. Not much difference between him and Kai. Kai is bigger, and Wolf looks...
Epic transformation, but only posting in this thread because she loves DBZ and Goku inspired her. If any girl fit "would wife," it's her simply for that reason. Great job.
Bits of advice from an almost 700lb (680-690) deadlifter: Wear a belt, do myo-fascial release, and keep the volume low (one working set). I have my own power rack at home and use the safety bars with...
If you want to reduce DOMS, reduce the number of sets you do. I've found that reducing the volume and upping the frequency keeps DOMS in check. 3-4 times a week and low volume each workout, usually...
In my mind, walkouts and partials are in the same league. Whether or not you actually do a few partial reps is up to the particular person and it can build confidence, but either way, the point is to...
Quoted for truth. Seems bodybuilding.com brings out the hard headed type. Its the same basic concept. Some of my biggest gains in strength for actual legit reps come from overloading the movement...
Just type in partial reps in google. Bodybuilding.com even has articles on them. It has nothing do with muscles in the hole. Obviously, you don't just do partial reps. Partial reps are simply a...
It ain't broscience. Its called experience. I have personally experienced it and I know of many others who have. A lot of how much you can squat has to do with how much weight you can stabilize on...
Most of the ATG nazi *******s in this thread don't realize that partial squats handling heavier weights actually prime the nervous system and body to get used to handling heavier weights, thus...
