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Where is he? We need em stories.

Stats: 18% BF, 178cm, 200lbs, 25yrs

9am - Breakfast - Whey, Cottage Cheese, Oatmeal
(50P, 65C, 10F)

10.30am - Pre-WO - Whey, Cottage Cheese, Oatmeal
(43P:63C:10F)

11 - 12pm - Workout

it hasn't been approved for sale in asia unfortunately so no luck getting it in. xpand and the capulet version have been.

2 questions.

1.) I take it first thing in the morning on an empty stomach along with my thermo, three straight instead of breaking up the dosage. Anyone see any problem with this?

2.) Do I...

dude taking it at 8pm might result in u not being able to sleep.

Tks for the suggestions.

I have an ultra small frame. So at 200+ lbs I already look huge. I reckon my joints & bones can't handle the load.

What I have noticed.

1.) It hurts during the first...

Tks. Do u think I should train the shin muscle as well? Would that help. U know just after calves.

I full squat (hack, free, smith) full. Currently hitting 315lbs for reps. I as well perform H.I.I.T (20km/h sprint 30sec, 10km/h jog 60sec for 20min) as my preferred form of cardio. Now for some...

Does using a EZ inner grip or outer grip or straight shoulder length grip on a BB make any difference to bicep growth? Does one use less forearm than the other?

So wrist curls are going to do nothing?

425lbs deadlifts, no straps yet my wrists are tiny.

Forearms are decent but they look weird next to tiny wrists.

What can I add to my routine to beef up the wrist?

U could learn how to spell Caffeine so that way despite your shortness, you'll seem older because you can spell correctly :)

that doesn't mean that ur not a retard as well.

My cock got 2" bigger when I stopped looking and worrying about it. U all should try it.

The leanest, round eye tip

Now I'm wondering if I should just have POST-WORKOUT shake during the workout (sipping on it every 15min) and then after, just follow up with my post-workout solid food meal

can I ask. can they be performed in a seated fly cable station?

That's like $45US.

Does anyone carry this product already? It's avaliable overseas.

http://www.nutri-forefront.com/R2/Products/syntrax_essence.htm

Anyways, any thoughts on the isolate blend?

Hi, I'm thinking of doing shoulder-width chinups (palms facing) for blasting my biceps. I'm back to using bodyweight now as I'm unable to get 8reps.

Would this be good for bicep growth?

I'll...