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****ing proud of being part of the White European Race and the fact that I know I'm pissing off self-hating Liberals just by being proud, only make me more proud.
Proud, Proud, Proud!!
You mad?...

I didn't know you could buy 1,3 Dim on it's own, unless it's not available in Aus.

I agree.

I still stand by my previous posts.
Haha Alan Aragon, i get my information from Jack LaLanne (R.I.P), who not only preached clean eating but was 50 years ahead of his time when it came to nutrition....

I already explained in a last post how clean foods are better, clearly you refused to read, they contain far more micronutirents the body needs, not just for muscle, but for normal metabolic...

Yeah... Fat gains. It's true that bulking does add fat because you are going over your energy requirements however, to also build quality muscle you need qualilty food and micronutrients. Unless you...

*mega facepalm*
Eating clean while bulking is essential because clean foods contain an abundance of healthy components, including vitamins, minerals and key antioxidants, that will help keep you...

I'm just wondering what everyone's personal opinions were on the ASN Evolve supplement range.
I have far too many supplements of mostly American variety and was looking at toning my collection down...

Agreed. Studies have shown that training legs (specifically Squats) produce that much GH that it can increase upper body size up to 15%
II can't stand seeing people in my gym who neglect legs. Big...

Exactly. I'm going to start using Soy in conjunction with my WPI's etc. and record my results.

It's true that Mentzer trained high intensity, but didn't he used to do 5-6 warm up sets that he didn't count as actual sets?

The biggest mis-conception about Soy is that, because it contains phytoestrogens (plant chemicals that have oestrogenlike properties), it lowers testosterone and raises oestrogen levels. Yet study...

Try Ebay mate, i recently got some Scivation Quake 10.0 from there which i ended up paying about 25% less for than a retail store.
Other than that any health food or supplement store stocks...