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I love this peanut butter. If it were cheaper, I'd buy it by the case.

Your testosterone levels will only be measured in a hormone panel.

Run the words in the title together (so there aren't any pauses) and tell me you didn't bust out laughing.

Christian Thibaudeau recommends quinoa as an oatmeal substitute, in addition to plenty of green vegetables and fruit.

@Shaggytph: Without getting a test done to determine if you are allergic, the...

I read that article when it first came out. Oatmeal (plain, old-fashioned oatmeal) has been disparaged a few other times by the other (Christian Thibaudeau) on T-Nation as well. I've done some...

Agreed. Plus, a lot of fruits are even lower than that.

Peanuts.

Sorry, what?

How is it that you've been able to eat so much more and lose weight?

I've tried pumpkin pie spice in oats....not too big a fan personally. I thought it tasted only vaguely like pumpkin pie. I'll stick with cinnamon.

I'm going to say that the whey in that meal is a big contributor to why you feel drowsy afterward.

Several problems I have with this. First, a high-fat diet doesn't necessarily imply a high intake of saturated fat. The extra fat in the "high-fat" diet could come from unsaturated sources. Second, a...

Interesting..I'm not sure what to make of it. As far as I know, type 2 diabetes can only be caused by chronically high insulin levels, which you wouldn't have with a low-carb high-fat diet. What does...

Well, it has been shown that amino acids are used for synthesizing and maintaining muscle tissue, and that fat is the macronutrient most easily stored as adipose tissue.

If you've been dieting for a long time, could be your leptin levels are depressed? I was reading about that the other day, and you may benefit from a controlled high carb refeed type meal.

I don't think there is a definitive answer. Your body is constantly in a state of energy intake/utilization and this depends on so many factors like recent energy expenditure, current energy...

Earlier you said your calories were at bodyweight x 15 + 20%. At your weight of 156 lbs, that should be 2800, but here you say 2600. Why the difference?

Well, it is possible to train for more for mass, strength, or endurance, but I don't think that was fully the issue here. If you want to know more, I'd like to kindly suggest PMing me, or starting a...

I think it worked wonders because by lightening the load on your legs, you weren't building much size, while working the rest of your body heavily allowed other muscle groups to catch up. In this...

I'm curious, is bone protrusion a sign of an endomorph? I'd never heard that trait before.


OP, check these links out:
http://www.mindandmuscle.net/articles/kelly_baggett/skinny-fat_ectomorph_1...