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haha wow didnt realize i put that. im 5-11. must have pushed the 2 instead of 1. honest mistake. thanks for pointing that out. BTW my profile sais 155 but that was in feb im 165 now.

I need some direction or info on things i can do prior to a photoshoot. its for a modeling agency. Im not going for a bodybuiding pictures but more casual cloths button up but shirtless. low jeans...

yes, well the signature training gracie barra gi's are 5lbs. the official competition series gracie barra gi's are 8lbs. and thats dry. wet they feel like 20lbs lol.

Hey guys, i am currently training to soon compete. I am competing in Light Division this year, the weight limit is 167.5lbs with Gi (which is 5lbs). I am currently sitting at 163lbs. What i would...

Hey Guys, i was just wondering when i should stop bulking and begin my cut for competative grappling. I weight 163 right now. I weighed 150 in january, been clean bulking for somtime now with heavy...

what would you recomend for a gainer?

Has anyone used or tried Precision Muscle Stack Gainer

Per 258g serving (4 scoops) recommended for 1 shake, you get:

1300 calories
28g fat
12g sat fat
143mg cholestol
750mg sodium
2026mg...

delete this thread mod. made in MISC.

http://watch.ctv.ca/news/top-picks/hydroxycut-recall/#clip167915

I personally think this is a load of ****. Recall because a few people are hospitalized due to use of a drug like this. We all know...

k thanks guys, appreciate the input. i just dont have a blender at work to mix my berries and fruit in, perhaps i could blend my fruit and berries and put it into a mixer then add milk and powder...

i was just wondering how long i can wait to drink my shake after i mix it. id like to add berries and fruit to my vanilla sjakes when i make them at 7:00am in the moring. but i dont finish my workout...

What do you guys think of Creame of Wheat. it has high protein value, and like rice a 1/2cup makes a load of it!

ugggh i feel stupid, how could i miss that thanks

Heyeryone, i know a guy that i work with that can access bottels of Kaizen Ephedrine, the pills are 8mg each. iv done a bunch of reading and i keep getting lost on how much i should take daily? how...

Hey, i was just wondering what you guys think about the burrido place Steamrollers. Is it as part as your diet is as mine? My fav is a chicken burrido with kidney beans, brown rice, sliced carrots,...

i was just wondering, is cheese alright to put on my 4 egg omlette in the morning? i just find eggs a little bland my themselves. i also leae the yoke in the omlette too. plus a big glass of 1% milk....

Hey everyone im new to the site and working out. Iv decided to take control of my physical life and want it to be the best i can make it. im 5-11 and 155 lbs. iv very athletics, but naturally skinny,...

Hey everyonem i was just wondering if it is possible or the right way to gain a nice fit body. im 5-11 and 155lbs. i eat really clean, i have my eggs and peanut butter toast in the morning, oats and...