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Seems as if you' ve lost fat.

Difference ? ... yes, the hair... sorry, but i can't see any progress between the two pics.

Maybe you got some other more useful pictures ? .. with normal light and better quality

Buy yourself a knee-bends rack and SQUAT!



As far as i know this concecution is bull****

Yes, the guys you just talk about are often funny as hell ... practise crunches as often as possible and think :" yes, i'am the man" ... ridiculous


Some weeks ago in my gym... I started my chest...

you' re pretty right ... i can't listen to it any more. verdicts like "i don't want to become like arnold" and stuff like this... i'am sick of it. Same people who do not really appreciate your work,...

perfect

http://img211.imageshack.us/img211/2152/kreuzheben4ft.gif

I don t like the current look of the pro's ... it's just too much.

Arnold is what i call perfect ... ronnie, ruhl, yates and all the others just look unreal

sense ?

low fat curd cheese

She looks ****ing hot ... anybody has got her name ?

edit:// the other pics aren't that good ... but i really like the one in this thread.

Ultimate Nutrition Prostar Whey .... first and last ... it's too expensive ... and without it works too ... so what ? :)

that's it

If you can effort some time ... http://www.mesomorphosis.com/articles/brink/whey-protein.htm

my gym has got a special section .. but it s pretty small and i ve never ever seen anyone using it. Most girls in my gym just use the endurance stuff

Do not change your exercise ... continue .. it's just natural, it will adapt itself after some time. btw. every human is asymmetrical